Meditation Topics

·

Mind Body

Mind Body

Mind Body focuses on the interconnectedness of mental and physical well-being, promoting practices that harmonize thoughts, emotions, and bodily sensations for holistic health.

Read more

Mind Body SoulMind Body SpiritMind Body NourishmentMind Body ConnectionMind Body HarmonyMind Body AlignmentMind Body BalanceMind Body AwarenessMind Body HealthMind Body Relaxation

Popular tracks

Browse free tracks on mind body from our library.

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided•10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided•32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.7guided•1 min

Rich Rising Affirmations

Maryam Aishah

4.7guided•5 min

Box Breath

Rachel Fearnley

4.5music•14 min

Future

Daniel Lauter

4.7guided•10 min

A Relaxed Yet Energized Presence - 10 Min Daily Insight

Bethany Auriel-Hagan

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.7guided•2 min

Release Stress With The Breath

Alisha

4.9guided•57 min

Yoga Nidra Rivers Of Light

Tanis

4.7guided•10 min

Positive Thoughts For The Day

Liis Windischmann

On-demand courses

Discover premium courses by leading experts to learn about mind body.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.6

10 days

Kundalini: Journey Through The Chakras

by Gerald Forster

Led by internationally renowned Kundalini Yoga teacher, Hari Kaur Khalsa, this course explores the profound wisdom of the Chakra system to invite deep healing and a stronger connection between your physical and mental body.

COURSE

4.9

10 days

EFT Tapping For Stress Relief

by Julie Murphy Yogaressa

Relieve tension and distress through these practical techniques for living your most joyful, healthiest life.

COURSE

4.6

8 days

Sleep With Ease - A Complete Guide

by Ann Balkanski

Be empowered to sleep with ease through this researched-packed course that helps you understand both your body and mind as you cultivate a better relationship with sleep.

COURSE

4.8

10 days

Resilience & Resourcefulness

by Carolyn Anne Budgell

Remember your ability to recover from setbacks, reframe your outlook, and move forward with curiosity and trust.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.8

10 days

Coping With Stress: Practical Tools For Resilience & Well-Being

by Beth Kurland, Ph.D.

Learn practical, evidence-based tools to cope with stress and enhance your well-being.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.2

6 days

Rest & Restore from Overwhelm

by Dr Sara Smith

It is time to reclaim space for yourself. Within the constant pull of doing, giving and supporting there is a center point of stillness.

COURSE

4.8

9 days

From Pain Management To Pain Free

by Alec Kassin

Eliminate chronic pain with proven mindbody techniques.

Newest tracks

Browse the latest mind body tracks from our library.

5guided•49 min•

The Best Is Yet To Come: Healing Sleep Visualization

Michelle's Sanctuary

4talks•5 min

Food Freedom Series | Day 3 | Meeting Your Inner Food Critic

Mind and Plate

5guided•3 min

Lower Back Healing — Affirmations For Courage & Ease

Darshak N Gala

5guided•10 min•

The Moment You Almost Didn't

Heidi Escoto

5guided•19 min•

Something Amazing Is On Its Way

Darius Bashar

talks•6 min•

Freedom From Addiction

Yair Sagy

5guided•480 min•

8 Hours Night Train Sounds For Deep Sleep Guided Sleep Story

The Honest Guys

guided•6 min

A Moment Of All-Pervading Silence To Bring You Genuine Peace

Salvadore Poe

4.9talks•32 min

Esalen Institute | Calm Bedtime Reading For Sleep

Benjamin Boster

5guided•545 min

Deep Restorative And Healing Sleep: 9 Hours Of Guided Sleep

Jen Knox

4.8guided•7 min

Affirmations For Opening The Heart To Love

Tony Myers

5music•12 min

Sound Bath Sessions 265: Min Kyung Choi

Terence LLoren

music•120 min•

Deep Relaxation For Mind & Body

Harmonious Slumber

4.7guided•119 min•

Vagus Nerve Sleep Meditation For Mind–Body Healing

Chibs Okereke

music•3 min

Gentle Soul Cleansing For Mind & Body

Rufas Sam

5music•15 min

Subliminal Affirmations for Mind-Body Renewal

Julianne Arce

4.8talks•21 min

Why You Feel Disconnected And How To Restore Purpose

Lisa A. Romano

4.8guided•6 min

6 Minute Quick Mind-Body Relaxation

Amadeus Persson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mind body.

Thich Nhat Hanh Legacy

davidji

Sadhguru Jaggi

James Anthony Walker

Kenneth Soares

Victoria Yoga

Ben Holt

Tony Brady

Narek Mirzaei | Music Of Wisdom

SlowDeepBreath

Tanis

Rachel Fearnley

The BioMedical Institute of Yoga and Meditation

Maryam Aishah

Healing Vibrations

Samaneri Jayasara

Magnetic Minds

Julia Mossbridge

Christie Smirl, NP, AyuD, MS

Alisha

Mellisa Dormoy

Liis Windischmann

Stressfit

Pura Rasa

Daniel Lauter

Sunny Roberts

Sarah Dakhili

The Energy Nurse

Mind Body

Mind Body

Mind Body focuses on the interconnectedness of mental and physical well-being, promoting practices that harmonize thoughts, emotions, and bodily sensations for holistic health.

Trusted by 35 million people. It's free.

Insight Timer

Get the app