Close your eyes and lie down and as you lie down,
Feel your body touching the material you are lying down on.
How your body feels,
Just watching how the fabric feels pressing against your body.
Feel and visualize a beautiful golden light.
This is a light of love,
Of divine love.
In a beautiful cocoon,
Completely protected,
You can rest,
Move your awareness to your breath,
Exhale through your nose and then the last part through your mouth,
Feeling your belly contracting,
Letting go,
To be at bliss,
To be at peace,
Very softly,
Feeling this beautiful golden light,
This energy of love flowing gently,
Caresses the base of your feet,
The base of your heels,
Your soles,
The arc of your feet,
Feeling this energy of love flowing,
Sometimes you might feel a tingling sensation in your feet,
That's okay,
Feel this energy slowly moving higher up,
Through the area between your toes,
Through the area between every single toe,
Feeling the warmth of every cell,
Every atom in your feet,
Pulsating and vibrating with this beautiful loving energy,
Entering the state of harmony,
Allowing it to rejuvenate,
Allowing your natural state is a state of bliss,
A state of ananda,
Which means bliss,
Softly moving from your ankles higher up,
Over your legs,
Over your calves,
Flowing higher up from your calves to the back of your knees,
Love,
As this energy enters underneath your knees,
Allowing this beautiful energy to heal every cell,
Every atom in your knees,
Softly flowing over the front of your legs,
The front of your legs covered in this beautiful golden light,
Watching and feeling it flowing like golden honey,
As every cell,
Every atom within you,
Feeling this beautiful energy flowing higher up now,
Towards your thighs,
Your lower thighs,
Feeling the warmth of this energy,
Vibrate with this energy of love,
Healing you from within,
Feeling the warmth,
Feeling the love,
Now,
To your upper thighs,
As you relax now,
Your upper thighs,
Every cell,
Every atom within you,
Open to receive love,
You are a part of this flow,
It enters every cell,
Every atom in you,
Flow of love,
Melting away,
Whatever is no longer needed,
All that there is in this moment is love,
Near to your pelvic area,
As you relax,
Becoming receptive,
Allowing this energy to enter you,
This beautiful divine energy,
This golden light,
This energy of divine love,
And letting go of any inhibitions,
Letting go of any shame,
Letting go of any guilt,
Letting go of your need of love,
You are love,
You are a beautiful manifestation of love,
Allowing this energy to flow deep inside you,
As you are open to receive love,
Flowing over your buttocks,
Relaxing there,
Harmonious with this energy of love,
Vibrating,
Dancing,
Pulsating with love,
Feeling this energy flowing higher over your hips,
Relaxing flow,
This energy of love,
Encompassing your entire body,
Allowing yourself to be in harmony with existence,
Existence supports you,
Nurtures you,
Feeling this energy flowing from your belly,
Higher up,
Moving,
Moving,
Receiving this golden light,
This blood is energized with this golden light of love,
The energy of love is flowing in your blood,
Reselling within you to every organ within you,
The insides of your elbows,
This energy of divine love flowing through your hands,
Feeling this energy flowing from your hands,
Your shoulders,
Your upper back,
Feeling this beautiful energy,
Light,
Brings every cell,
Every muscle within you into a state of harmony,
Of love,
Into a state of bliss,
Your muscles loosen up,
Feel a beautiful golden light rising up,
Softly,
Gently moving from the belly of this universal energy and you are one,
Breathing,
Feeling this energy flowing over the back of your neck,
And allowing this loving energy to flow over your jaws,
See if you can taste this energy of love,
How would this energy of love taste,
Pressing against your lips,
Flowing over your upper lips,
Allowing this energy of love to flow over your upper lips,
This beautiful energy flowing from the insides of your mouth to your outer cheeks,
As you inhale this energy,
Feel the scent of love,
And every inhalation is an inhalation of love,
And every exhalation is you sending that love into the universe,
Feeling this energy flowing over your eyes,
Relaxing your eyes,
With your eyes closed,
You can see this golden light becoming brighter,
Whatever you see will be seen with love,
You will look at yourself with love,
You will look at the universe with love,
When you look at your ears,
The back of your earlobes,
Every sound is a sound of love now,
Allowing these vibrations of love to flow through you,
Everything around you is a vibration,
Enter a vibrational state,
