Shield Of Divine Love – Anti-Anxiety

Namaste,

This practice which I'm going to share with you is a very powerful practice.

Sometimes you enter a state of anxiety,

You feel uncomfortable,

You feel as if you are not safe.

This could be anywhere.

This is a practice of shielding of love.

So anywhere you are and you feel this way,

You can just close your eyes or even keep your eyes open and take a few moments to feel this energy.

Start by moving your awareness,

Your inhalations and your exhalations.

Your breath is your life and your breath happens with divine grace.

Just watch your breath,

See what happens when you watch your breath and as you're watching your breath,

Feel and tap into this divine energy,

Into this energy that is always present around you,

Within you.

It is the energy of existence and feel this golden light,

Feel this energy of divine love around you,

Creating a protective shield around you,

A shield of love.

Feel this energy,

Feel this golden light circling every part of you and through the shield only love can pass through,

Nothing else,

Nothing else will touch you or hurt you or harm you within this protective shield.

It is a shield of love and within this shield you are completely safe,

You are completely loved,

Completely secure,

You can trust yourself,

You can trust the universe.

All that is happening is happening with divine grace and a new way,

A new path shall open for you.

All you need to do is surrender to this energy,

Feeling this beautiful golden light around you,

Moving your awareness once again to your breath.

Watch what happens to your breath,

Do not try to force anything.

Feel your belly expanding as you inhale and feel your belly contracting as you exhale.

Inhale,

Belly expands,

Exhale,

Belly contracts.

This shield now completely activated all around you.

Wherever you go,

Know that this energy of divine love is with you,

Protecting you.

Nothing anybody says or does will affect you because you are an eternal being,

You are a being of light,

You are a being of love.

Thank this energy for being there with you and creating this beautiful shield of love around you where all you experience is a state of love and grace and continue with whatever you are doing with love.

Namaste.