Welcome,
Dear.
This program is designed to help you release any fears,
Anxieties or worries related to death and embrace a sense of peace,
Acceptance and understanding.
By guiding you into a state of deep relaxation,
This session will enable you to explore your thoughts and emotions surrounding death in a safe and comforting way.
Now find a comfortable position in your bed and allow yourself to relax completely.
Close your eyes and take a deep breath in,
Letting go of any tension or stress.
As you exhale,
Feel your body becoming lighter and more at ease.
With each breath,
Imagine a warm,
Gentle light surrounding you,
Creating a cocoon of comfort and tranquility.
As you continue to breathe deeply,
Imagine yourself standing on a peaceful beach.
Feel the soft sand beneath your feet and the gentle caress of the ocean breeze against your skin.
Allow the soothing sounds of the waves to wash away any worries or concerns.
Now,
In your mind's eye,
Visualize a door appearing in front of you.
This door represents your fear of death.
As you approach the door,
Know that it is safe to open it and explore what lies beyond.
Take a deep breath and open the door,
Stepping into a serene garden filled with blooming flowers and vibrant colors.
In this garden,
You are surrounded by the beauty and tranquility of life.
As you walk through the garden,
Notice a comfortable bench inviting you to sit down.
Take a seat and feel a sense of calmness and peace washing over you.
Now it's time to address your fear of death.
Acknowledge any thoughts or emotions that arise and allow yourself to experience them fully.
Remember that in this safe and comforting space,
You are supported and protected.
As you sit on the bench,
Repeat the following affirmations silently or out loud.
I release any fear or anxiety surrounding death.
I trust in the natural cycle of life and the unknown.
I embrace the present moment and find joy in each day.
I accept that death is a part of life's journey and choose to live fully.
I am grateful for the experiences and relationships that enrich my life.
I am at peace with the idea of death and its inevitability.
I trust in the greater plan and purpose beyond this physical existence.
I let go of attachment and find comfort in the eternal nature of the soul.
I am surrounded by love and support,
Both in life and beyond.
I choose to focus on the beauty and joy of living,
Rather than the fear of dying.
Feel the power of these affirmations resonating within you,
Bringing a sense of calm and acceptance.
Allow any lingering fears or anxieties to dissolve,
Replaced by a deep sense of peace and understanding.
Now imagine yourself floating gently above the garden,
Rising higher and higher into the sky.
As you ascend,
Feel a lightness in your being,
As if you are transcending the limitations of the physical world.
As you continue to float,
Imagine a radiant light enveloping you,
Radiating warmth,
Love,
And serenity.
This light represents the infinite and timeless nature of your soul.
Feel a deep connection to this light,
Knowing that it guides and protects you always.
In this state of deep relaxation,
Repeat the following affirmations.
I am connected to a higher source of wisdom and guidance.
I trust in the divine plan that unfolds beyond this earthly existence.
I am a spiritual being,
Experiencing life in a physical form.
I am part of a greater tapestry of existence,
Interconnected with all life.
I find comfort in the eternity of the soul and its continued journey.
I release any fear of the unknown and embrace the mysteries of life.
I am supported by the universe in every step of my journey.
I choose to live authentically and fully,
Embracing the gift of life.
I appreciate the present moment and find gratitude in each breath I take.
I am at peace with the natural cycle of life and the inevitability of death.
As you repeat these affirmations,
Feel a sense of expansion and freedom.
Allow yourself to experience a deep sense of peace,
Knowing that death is not an end,
But a transition to another dimension of existence.
Now imagine yourself floating gently back down to the garden,
Feeling grounded and centered.
Take a moment to express gratitude for this transformative experience and the newfound sense of peace within you.
Know that you can return to this garden of peace and acceptance whenever you need to.
Whenever fears or worries arise,
Remind yourself of the affirmations and the sense of tranquility you have experienced.
As you drift off to sleep,
Carry this deep sense of peace and acceptance with you.
Trust that your subconscious mind will continue to integrate these positive beliefs and emotions,
Supporting you on your journey to overcome the fear of death.
Sleep deeply now,
Knowing that you are safe,
Loved,
And supported.
Embrace the gift of life and the endless possibilities that await you.
Good night.
