Stop Body Dysmorphia Guided Sleep Meditation

Take a moment and find a comfortable space where you can relax.

Let your body sink into the chair or bed beneath you.

Close your eyes and let's start this journey together.

Feel the air enter your body as you breathe in deeply.

Hold it for a moment,

Then slowly exhale,

Letting go of all tension.

Imagine each breath acting like a cleansing wave,

Washing away stress,

Worry,

And negative thoughts about your appearance.

Now picture a warm golden light spreading from the crown of your head,

Gently seeping into every cell of your body,

Washing away any discomfort and stress,

Making you feel lighter,

More peaceful.

This light is a symbol of love and acceptance,

Acknowledging your beauty both inside and out.

As the light travels down,

Allow each part of your body to relax.

Feel the muscles in your forehead and your eyes soften.

Allow your jaw to slacken and your shoulders to drop.

Feel the light soothing your chest,

Your abdomen,

And your back,

Making you feel calmer and more relaxed.

Let the light gently soothe your hips,

Your thighs,

All the way down to your feet.

Every cell in your body is now bathed in this golden glow,

Pulsing with peace,

Acceptance,

And love.

Imagine standing in front of a mirror,

But this is no ordinary mirror.

It's a mirror of truth and acceptance,

Reflecting the beautiful person you truly are.

Notice the light that shines from your reflection,

The radiant being that stands before you.

This is the real you,

Perfect just as you are.

Remember,

You are not defined by the shape of your body,

But the strength of your spirit,

The kindness in your heart,

And the resilience in your soul.

As you prepare to receive the affirmations,

Keep your heart open,

Ready to accept,

Ready to change.

These words will be seeds of positivity,

Self-love,

And acceptance that we will plant in the fertile soil of your subconscious mind.

Remember,

You are on a path of self-discovery and acceptance,

Journeying towards a healthier perception of yourself,

And each step takes you closer to your goal.

You are perfect just as you are.

Breathe in love,

Breathe out doubt.

You are ready now.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument,

Not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument,

Not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others' opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument,

Not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others' opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument,

Not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others' opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument,

Not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.

I am perfect in my own unique way.

I am more than my physical appearance.

I choose to see the beauty in me.

My worth is not defined by my body shape or size.

I appreciate and love all that my body does for me.

I respect my body and treat it with kindness.

My body deserves love,

Respect,

And care.

I am comfortable in my own skin.

Every part of me is worthy of love.

I am more than a reflection in the mirror.

My self-esteem is independent of how I look.

My body is a temple and I choose to honor it.

I am a beautiful person inside and out.

I accept my body exactly as it is.

I am grateful for my body's strength and capabilities.

I am at peace with my body.

I am not defined by others' opinions.

I see the beauty that resides within me.

I celebrate my individuality and uniqueness.

I am in the process of healing and self-love.

I release the need to compare myself to others.

My body is my best friend and ally.

I treat my body with love and kindness.

I trust the wisdom of my body.

I feed my body with healthy thoughts and nutritious food.

I am worthy of love and respect.

I am letting go of negative body thoughts.

My body is perfect just the way it is.

I accept my body's unique shape and size.

My body is an instrument,

Not an ornament.

I am committed to loving and accepting myself.

My worth is not dependent on my weight.

I am more than the number on a scale.

I am a work in progress and that's okay.

I respect my body's needs and desires.

My body's health is more important than its appearance.

I am embracing the process of self-acceptance.

I am unique and that's my strength.

I celebrate my body's uniqueness and diversity.

I am committed to positive self-talk about my body.

I am surrounded by love and acceptance.

My body is deserving of love at all times.

I am beautiful exactly as I am right now.

My self-worth comes from within.

I deserve to love and be loved.

I am letting go of unrealistic beauty standards.

I am on a journey of self-love and acceptance.

I am deserving of respect and admiration.

I am letting go of self-criticism and embracing self-love.

I am loved and accepted just as I am.

I am proud of who I am.

I am growing stronger and healthier every day.

My beauty is not defined by societal standards.

I love myself unconditionally.

My body is a unique expression of my individuality.

I am choosing to love,

Honor,

And accept myself unconditionally.

I am enough just as I am.

I radiate beauty,

Charm,

And grace.

My body is a vessel of strength and resilience.

I respect and care for my body.