This heart healing mantra exists to help you shift back into the frequency of empowerment,
Of knowing that you are enough exactly as you are without needing to change anything.
You can do this lying down or you could do this walking.
Wherever you are,
Start to connect to your breath and begin to breathe into your heart space.
Throughout this meditation,
You are going to reintegrate,
Rebuild,
Reconnect with yourself,
With your truth,
And with the frequency of love that you are.
Take a deep breath in,
Fill the body with fresh new oxygen,
Exhale to let something go.
And again,
Deep breath in,
Feel the air traveling throughout your body,
Moving any stagnant energy,
Exhaling to release it.
And a final deep breath in,
Really expand the lung capacity,
Expand your heart space as you breathe.
And exhale,
Let it go.
Now bring your awareness to the void,
The space of uncertainty and the space of unlimited possibilities.
And allow the outer world to fade,
The roles,
The stories,
Any outside noise.
For a moment,
Just let it dissolve.
Tapping into that stillness,
Tapping into the space between thoughts,
The place where creation exists.
This is the space of both nothing and everything.
From this space,
There is nothing to prove,
Nothing to hold on to.
You are simply consciousness,
Limitless,
Free,
And whole.
Breathe into that freedom,
Let yourself expand beyond your body.
From this space,
You can rewrite everything.
From this space,
You create your reality.
As you exist in this vast openness,
Repeat these mantras to yourself,
Either in your head or out loud,
But really feel them,
Embody them.
Don't just say them,
Connect to the emotion that they bring up.
And begin to connect to your most empowered reality.
Begin to connect to your full potential,
Your power,
Your energy,
Your aliveness.
I release the weight of the past,
My heart is free to heal and open again.
My vision is expanding and I move toward it with confidence.
My peace is sacred and my heart is healing in divine timing.
I stand strong in my truth,
I see clearly what binds me and choose freedom instead.
My clarity is my power.
I am the kind of person that people feel lucky to choose,
I radiate love.
I do not rehearse pain.
I am safe in my body,
I am returning to my power.
Every cell in my body knows that I am worthy.
I am inherently valuable just by existing.
Being me is enough,
It always has been and it always will be.
I am rebuilding in alignment with my truth.
I no longer chase what's gone,
I create what's meant for me.
I no longer chase what's gone,
I create what's meant for me.
I no longer chase what's gone,
I create what's meant for me.
Take a deep breath in.
Exhale,
Letting go of anything else that is left over that's not going to serve you today.
And feel the shift,
Feel the shift you just created internally.
Knowing that you can come back to this any time,
You can shift at any time.
And you can connect back to your power at any time.
