Healing Old Wounds In Relationships

Welcome.

This practice is for moments when your relationships feel heavy or when familiar old wounds resurface.

In astrology,

The south node represents repeating patterns and Chiron,

The wounded healer,

Reveals how our pain can also become a path to wisdom.

Together,

They teach us to show up differently,

With grace,

With trust,

And with more space for our own needs.

Take a deep breath in and exhale gently.

Let's begin.

Think of a recent moment of tension in relationship,

At work,

At home,

Or with a friend.

Notice your default moves,

Like fixing,

Overgiving,

Pulling away,

Or keeping the peace.

This is the south node at play,

Familiar but not always supportive.

Offer yourself compassion here.

You learned these patterns for belonging.

Now,

Place a hand on your heart and another on your belly.

Breathe into both points of connection and whisper gently,

I can show up with grace and self-trust.

Notice what softens in your body.

That noticing is already healing.

Imagine a steady rhythm,

Like waves.

Inhale,

Receiving trust,

And exhale,

Releasing old roles.

Picture yourself meeting someone you care about,

Not from the wound,

But from wisdom.

Here,

Connection doesn't cost your selfhood.

Grace is your anchor.

As you step forward,

Remember,

You don't have to fix it all.

You don't have to hold it all.

You can show up,

Just as you are,

With grace and self-trust.