Healing Music Sound Bath

I invite you to sit or lie down in a quiet, comfortable space. Gently close your eyes and take a deep breath in, then slowly exhale. Let your body relax as you begin to absorb the sounds as they permeate through the air. Focus on the gentle vibrations around you. Allow these sound waves to flow over and through you. Imagine these vibrations as waves of light, moving into your body. With each wave, feel them dissolving pain, stress, and tension. Breathing into the sensations you feel and exhaling any discomfort. You may enjoy these vibrations for as long as you feel you need to. Whenever you feel ready, you may open your eyes and carry this healing energy with you. Huge hugs to you, Vibe Tribe.