The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRepetition Techniques involve the continuous repetition of words, phrases, or actions to deepen focus, reinforce positive affirmations, and facilitate meditation or relaxation.
Read more
Popular tracks
Browse free tracks on repetition techniques from our library.
On-demand courses
Discover premium courses by leading experts to learn about repetition techniques.
Newest tracks
Browse the latest repetition techniques tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of repetition techniques.
Repetition Techniques
Trusted by 35 million people. It's free.

Get the app