Sound Bath to Anchor Your Energy Before You Start Your Day

This 18-minute Spatial Audio Sound Bath is designed to be used first thing in the morning, before doing anything else. It supports grounding, steadiness, and forward energy so your system starts the day anchored rather than reactive. The sound bath is created using three alchemy singing bowls: C (Root) for grounding and physical stability D (Sacral) for smooth energy flow and motivation E (Solar Plexus) for confidence, direction, and will These tones work together to support the lower energy centres linked to safety, movement, and action, helping you feel present in your body and ready to engage with the day. Recorded and mixed in Spatial Audio, the sound moves around the listener to create an immersive field that supports deeper sensory engagement and nervous system settling. This track is suitable for morning use, grounding practices, nervous system regulation, and creating a stable internal baseline before work, creativity, or daily responsibilities. Headphones advised!