417 Hz Meditation For Transformation And Change

Hello and welcome to this guided meditation aligned with the 417Hz solfegio frequency.

This meditation alongside the accompanied soundtrack is designed to help you release any negative energy you might be holding and welcome in new beginnings.

I invite you to begin by finding a comfortable position,

Either seated or lying down.

When you are ready,

You can gently close your eyes and find a place of stillness.

Allow your breath to slow down,

Inhale deeply and exhale gently.

I invite you now to bring your awareness to something in your life you are ready to release.

This might be an old pattern,

Belief or experience.

Something that you have been energetically holding onto that it is time to let go of.

If nothing comes to mind,

Simply set the intention of letting go of energy that is stuck or stagnant within.

Take a deep breath in and know that you are ready to let go of this energy that no longer serves you,

Making space for new beginnings.

As the 417Hz frequency begins to move through you,

Imagine this energy dissolving.

The frequency gently helps to lift these old ways of being and make space for the new.

You begin to feel softer and lighter and ready for a new chapter.

Visualise yourself standing at the edge of a beautiful new beginning.

See the old gently falling away,

Making room for transformation.

Let the sound guide you through this transformation.

You may feel subtle dissonance at first,

A gentle tension symbolising release.

Allow it,

Trust it.

Imagine a bright light growing within you,

Clearing the way for what's next.

With each breath,

Repeat silently,

I release the past,

I welcome change.

Breathing in,

I release the past,

And breathing out,

I welcome change.

Rest in this space of transition and enjoy the sounds,

And I will gently bring you back when it is time.

Slowly bring your awareness back into the room.

Take a deep breath in.

Begin to wiggle your fingers and toes,

Or move your body in any way that feels good.

And when you are ready,

You can open your eyes.

Thank you for taking the time to enjoy this practice,

And I hope you are feeling ready for something new.