Hello dear friend,
Before we begin,
I invite you to imagine that today is a brand new day,
Full of new opportunities,
Miracles,
Synchronicities,
Where you follow your intuition,
Knowing exactly what to do,
Where to go,
What to say in every moment.
Isn't that amazing?
You feel very relaxed about your day,
Because you know that what's meant for you won't pass you by.
So let's go ahead and really settle the tone for today.
Find yourself a comfortable spot,
Sitting with your back nice and tall,
Rolling back the shoulders,
Opening the chest area,
Making sure that the lower back is well supported,
Feet firmly planted on the ground,
Hands resting in your lap,
Palms facing up.
Go ahead and adjust your posture until you are fully comfortable.
When you're ready,
Gently close your eyes,
If you haven't done it already,
And take a look at your inner landscape.
Take five deep and slow breaths,
Expanding chest and belly with every inhale,
And contracting with every exhale.
Fill up your lungs with fresh oxygen,
And then exhale,
Emptying them completely.
Let out a sigh of sound,
What you feel is necessary for you right now.
Notice how you feel in this moment.
Perhaps this was the biggest breath you've taken all day.
Well done for carving out some time for yourself.
So you are having a glorious day ahead of you.
It's a new day,
And a miracle is waiting for you.
It's the miracle you've been waiting for.
Are you ready to receive it?
Allow your breath to relax the body and calm the mind,
Breathing with the intention to align your frequency with your soul's frequency.
Feel the alignment created in your physical body,
Mental body,
Emotional body,
And spiritual body.
Breathing consciously creates balance and peace in the body.
Let's make the exhale longer than the inhale.
Breathe in for a count of three,
And breathe out for a count of five.
What a beautiful day awaits ahead of you.
Can you feel it?
Can you sense it?
Can you taste it?
You are in charge of how you feel today,
Regardless of any circumstances.
The words we use have an enormous influence on the way we think and feel.
Just tell yourself,
I'm having the best day ever.
Something good is going to happen to me today.
Something good is going to happen to my life.
And something good is going to happen through me.
Take a deep breath,
And exhale with a sigh.
Breathe in deeply and feel your connection to your spirit.
Feel how with every breath,
Spirit moves through you.
Spirit is present in your heart,
Your liver,
Your lungs,
And in your whole body.
Now listen to your spirit.
You can place one hand over your heart and one over your lower abdomen,
And really listen to what your spirit wants you to do today.
Listen for any subtle signs,
Visuals,
Nudges,
So you can take inspired action.
Action that's in alignment with your spirit.
Do you feel like calling up an old friend?
Go for it.
Do you feel like cleaning up the attic?
Just do it.
It's so easy to take action that's in alignment with your spirit.
Invite your spirit to guide you,
Going deeper and deeper,
Feeling the energy of spirit flowing in and around you.
When you are connected with this amazing energy,
Every action seems effortless.
Feel your connection to your spirit.
Breathe in,
Breathe out.
Your spirit enters your body with every breath.
What you need is awareness.
Become aware of your connection to your spirit.
Notice how you feel in this moment.
Perhaps you feel energized,
Refreshed,
Revitalized.
After all,
You received your energy from the best source.
What an amazing way to recharge yourself.
Now that you have this amazing energy,
What else do you feel called to do?
Listen to your intuition.
Your spirit speaks through your intuition.
Feel how your spirit is dancing with every breath.
Wow,
It's so much easier to be in the moment when you acknowledge the presence of your spirit by your side.
Everything flows with ease and grace.
Work smart,
Not hard.
Keep breathing and enjoying your connection to your spirit.
Allow thoughts,
Feelings and emotions to come up for you.
Let go of the need to block anything.
Because of your connection to your spirit,
You know that everything will unfold in the most divine and perfect way.
How do you know this?
Because you have spirit by your side and you trust that everything will happen for your highest good.
The only thing for you to do in this moment is to take inspired action.
Let the breath ground the body,
Feeling strong and powerful.
A glorious day awaits for you.
What are you waiting for?
Notice how you feel right now.
I hope you feel inspired and in a place of gratitude and appreciation for all your life experiences.
Every experience is a learning lesson.
The more experiences,
The more lessons we can learn.
So I invite you to go out there and experience life fully.
You can do it.
Take a deep breath and gently move your body.
Give it a little stretch.
And when you're ready,
Slowly and gently open your eyes.
