Inner Child Healing: Reconnect & Nurture

00:30

15:55

Inner Child Healing: Reconnect & Nurture

by Heather Deane

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14

Reconnect with your inner child through this gentle guided meditation for self-love, self-compassion, and emotional healing. Through deep relaxation, visualisation, and guided loving dialogue, you’ll be invited to reconnect with the younger part of yourself, listen to what they may need, and offer them the love, reassurance, safety, and care they deserve. Whether you’re exploring inner child work for the first time or are already familiar with inner child healing, this practice offers an opportunity to reconnect with yourself, release old emotional patterns, cultivate self-love, and embrace the younger parts of you with compassion. Music: 2Hz Delta Brain Wave - Matt Moore Photo: Haitham Sardi

Inner Child Healing Parts Dialogue Practice Compassion Focused Imagery Self Love Emotional Healing Relaxation Visualization Body Awareness Inner Child Connection Emotional Release Visualization Technique

Meet your Teacher

Paris, France

Meet your Teacher

Paris, France

Transcript

Hello my name's Heather and today I'll be guiding you through a meditation to connect with and nurture your inner child. The younger part of you that may still be waiting to feel seen, Heard and unconditionally loved by you. As we go through the practice just be open to this experience being whatever it needs to be for you today There's no way this is supposed to go. No way you're supposed to feel. If any emotions should come up to be released see if you can just allow them there's nothing you need to force or change here So if you're ready in a nice comfortable seated position or lying down if that's more comfortable for you today take a nice deep breath in with me through the nose and release it slowly letting go of anything you don't want to take into the practice Let's do that one more time. A nice deep breath in through the nose. And exhale through the mouth. That's perfect i invite you to allow your eyes to gently float closed as we'll be doing some visualization for this practice. Bring your attention to your jaw and relax the jaw. Chin down and relax. Teeth gently parted. Tongue resting softly on the roof of the mouth. Relax your shoulders arms loose and heavy hands resting comfortably by your side. . . . . . All in your life. As you bring your awareness to the hands notice any sensations Does one hand feel heavier than the other? Or do they feel exactly the same? How about your feet? Perhaps you notice a tingling or aliveness in the feet or perhaps you don't feel anything at all and that's fine too. We're just practicing noticing from this space of relaxed awareness. Without any expectations. And from this place feeling safe and secure. Calm and relax. If it feels comfortable for you. I invite you to bring to mind the home you lived in. When you were around five to seven years old if you lived in several different places around this time just allow the home that feels right to you to come to mind and if for any reason it doesn't feel comfortable for you to visualize your childhood home, You can imagine a home that represents safety and comfort to you. Perhaps somewhere real. Or completely imagined. Whatever feels right. Whichever you choose. Imagine the front of this home. Perhaps there's a path or a driveway leading to the door perhaps a garden and imagine walking towards the door. You open it and step inside the home. You move towards the room where the little you sleeps. And you open the door. And find this little child sitting in the room you see this beautiful kind, Innocent child. And you know their heart, Because it's yours. You may notice that this little child recognizes you and perhaps you're aware. That they feel safe and at ease in your presence and just notice for a moment. How they feel. Are they content? Or is there perhaps something? Weighing on their mind at this time. Anything they might want to share with you today. You may receive words, Images or just a knowing or feeling from your inner child and if there's nothing they want to share with you today. That's okay too. You can just be there for that little child today I'll be quiet for just a moment while you listen. And now that you've listened to them. Perhaps you might like to imagine holding them in your arms giving them the biggest hug. I'm going to repeat some words and if it feels right you can repeat silently in your mind or out loud if you prefer and if I say anything that doesn't resonate. You can just disregard it. Look at that little child and you might like to say to them thank you for always being with me I'm so grateful that you're in my life i'm sorry for the times you ever felt alone unseen or unhurt you are so important to me. You matter so much I love you and I'm here for you. I'm listening and I care how you feel. I'm going to take care of you now I'll do everything I can to help you feel safe I'll always be here to remind you that you are loved and that you are more than enough You never have to try to be anything you're not for me. I love you exactly as you are. You and i are going to have the best times together now Now I invite you to Listen to see if there is anything else your inner child might need to hear from you today. Perhaps something they could have been waiting to hear for a long time. If so, This is your opportunity. To say that to them now when you're ready. You can imagine this little child becoming part of you again perhaps gently merging into your heart or simply settling somewhere within you. Where they can be held safely in your loving presence. You can carry them with you from this moment forward. And gently remind yourself. Whenever you feel the need You are there for them. Take a moment to just notice how it feels to hold this little version of you within you. Perhaps there's a sense of warmth, Peace or something else Simply notice whatever is here. And when you're ready you can slowly and gently begin coming back to full present moment awareness inviting a little movement into the hands or feet may be taking A deep cleansing breath. Inhaling through the nose, And sighing the breath out through the mouth. When you're ready you can open your eyes Thank you so much for practicing with me today. This is Heather and I look forward to connecting with you again very soon. Take care.