Soothing Meditation For Difficult Times (8 mins)

08:27

08:27

Soothing Meditation For Difficult Times (8 mins)

by Heather Deane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This channeled meditation offers soothing spiritual words for difficult times. It reminds us that all of our emotions are allowed and that we are always supported by Spirit. The music in the background is ‘Serenetude for Soothing’, by MaJiKer, who is also a teacher here on Insight Timer. The track is a soothing, calming soundscape created using a single note and sculpted into an immersive sonic landscape. I would love to hear from you so please do leave a short review and let me know how you found this. Thank you so much. Note: A longer version of this meditation is also available as a Premium track.

Soothing Meditation Difficult Times Acceptance Compassion Strength Emotional Acceptance Spiritual Connection Self Compassion Inner Strength Soul Development Divine Guidance Affirmations Positive Affirmations Guided Spirits

Meet your Teacher

Lot-et-Garonne, France

Meet your Teacher

Lot-et-Garonne, France

Transcript

Dear beautiful human, I know how hard you're trying. I know that sometimes you feel like your reality is so far from what you would like it to be that it seems impossible. But know that it is never impossible. Spirit knows nothing of impossible. There is only possible. There is always hope. There is always a way. And know that however you feel right now, It is okay to feel like that. Accept and allow whatever you feel in this moment. Your anger is allowed. Your sadness is allowed. Your fear is allowed. But you are none of these emotions you are able to feel so strongly. You are the beautiful sensitive soul who can allow all emotions to flow. So let them flow. Beneath the surface of these emotions there is always stillness. Always goodness. Always wholeness. Always wellness. And know that you are always doing and being enough. Even when you just rest in stillness and silence. Especially when you just rest in stillness and silence. So rest here for just a moment. You are safe. Let whatever it is be. So much of life is out of our hands. Outside of our control. We can always choose how to respond. And sometimes the best response is just quiet acceptance of whatever is in this moment. And although it is in these moments when we feel our most fragile. That we need and want to feel our connection to spirit the most. Because our vibration is low. We can so easily wrongly feel that we are somehow disconnected. That maybe we are here alone. But I am here to remind you that that is all part of the human experience. That you are never alone. You can and could never be disconnected from spirit. Any notion of disconnection is an illusion. For you and spirit are one. You are held. You are loved. You are protected. You are guided. You are truly one with spirit and with all that is. With all of creation. There is only God. Spirit is all there is. And God's love and light moves in you and around you and through you. Now and in every moment. And I know it's difficult for you right now. But you do have the capacity to come through this. You are so strong. You are so resilient. And know that in these most difficult times there is so much growth and learning happening. Even if you can't feel it right now. And that's okay. You don't need to feel it right now. But you are experiencing a massive positive shift on a soul level. There is a powerful light within you. There is unstoppable energy within you. You are a powerful co-creator with divine powers and sacred free will. You have the power to change your life. In any now moment. You are free to choose. To move in any direction you wish. Not from a place of feeling or believing that what you already have or what you already do is not enough. Or it is always enough. But rather from a place of knowing that you deserve all that you want. You are worthy of all your dreams. All your heart's desires. You were born worthy of greatness. And with everything you need to birth that greatness. Everything you will ever need is already within you. Right now. In this very moment. Trust in yourself. Trust in spirit. Believe in yourself. Believe in spirit. Know that everything is always working out for your highest good. Magnificence is always being birthed through you. There is nothing you cannot be, Do or have. May you have perfect health. Perfect love. Perfect joy. Perfect peace. May you be well. May you be happy. May you be free from the source of any suffering. And so it is. Amen. Namaste.