EFT Tapping | Allowing Emotions

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EFT Tapping | Allowing Emotions

by Heather Nelson | Tap Into Your Magic

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

If you feel like you always have to suppress your emotions so that either you numb out or you tend to explode, then try this EFT Tapping to get better at managing your emotions and releasing them in a healthy manner!

Emotional Expression Self Acceptance Emotional Freedom Technique Emotional Awareness Emotional Healing Childhood Influences

Meet your Teacher

Heather Nelson | Tap Into Your Magic

Manchester, UK

Meet your Teacher

Heather Nelson | Tap Into Your Magic

Manchester, UK

Transcript

Hello everyone, My name is Heather. Hope you're doing well. I'm the founder of Tap Into Your Magic and this is an EFT tapping for allowing emotions. If you have been actively suppressing your emotions, Whether that is you feel angry in the moment but you pretend you're okay or you say, Yeah, That's fine to somebody but then you go home and cry or you just feel there's so many things inside of you that are not allowed or maybe you only allow them in private and you don't share that with anybody else. But over time, Suppressing is not a good strategy for dealing with your emotions because emotions are meant to be allowed and expressed. We're going to be tapping on so let's start with the karate chop point and just repeat after me Even though I wear all these masks. I pretend I'm okay when I'm not. I smile when I want to scream instead. I hold back the tears and I have that lump in my throat. Or I feel really, Really jealous of someone. And pretend that. . . I'm happy for them. Although, You know, I am happy for them. I'm just a little bit. Envious. And I push all these feelings aside. I bury them deep, Deep down. I don't want to be seen as weak. I don't wanna cause any conflict. I don't want to be too much for people. Because if they truly saw how I really felt, Maybe they wouldn't like me anymore. So even though I've been suppressing all these emotions. I choose to love and forgive myself. Maybe this comes from my childhood. Maybe I had one parent who expressed too much anger. And that taught me that emotions are uncontrollable and scary. Or maybe I had a parent who never showed any emotions. So I learned that was the way. And maybe in my life, I have exploded. I felt the rage, The envy, The tears, The fears And I never want to do that again. I just want to be positive all the time. Because maybe I've told myself that's what people expect of me. But I'm choosing to let this go. I'm choosing to allow all of my emotions. Even though I've been playing pretend for a long time. I choose to love and honor myself. And I choose to love and accept all of my feelings. Take a deep breath in. Exhale. Notice if you have any tingling sensation. I do. Or maybe you felt very teary, Sweaty, Maybe something happened inside of you. That is a good sign the energy is moving through you. It's just the power of emotional freedom technique. We're freeing those emotions. So let's start the full tapping sequence. The start of the eyebrow is our first port of call. And let's begin. Just repeat after me. All this fear. All this anger. All this sadness. All this anxiety. All this grief. All of these so-called negative emotions. I don't know who labeled them bad, But I did. But they're not going away. Because. . . Emotions are unavoidable. And I can't run away from them anymore. Maybe I've tried strategies in the past. Maybe I know exactly how to numb myself. But that isn't good for my higher self. All my health. In general. Because I know storing away and suppressing these emotions. Is going to make me ill. Or it's like, A volcano ready to explode. I'm constantly on temperature check control. And I don't want to suppress anymore. What if it's okay for me to express and allow all of my emotions? What am I really afraid of? Am I afraid that if I truly felt the full capacity of it? Then I will be depressed forever. Or maybe I'm afraid I'll lose people. In my life. I'll upset or let them down. But I'm allowed to express my emotions. Just like a baby does. I've just taught myself that it's wrong to feel. But if I suppress anger and sadness and grief, I most likely am suppressing happiness, Joy and love. All of my emotions have a purpose. Anger shows me what I'm passionate about. Sadness shows me that I care. Grief showed me that I loved. Jealousy shows me what I really want in life. All the shame and embarrassment. It is safe to let it go. My emotions are just clues as to what's going on inside. I'm giving myself permission to allow my emotions. I'm allowing myself Permission to express how I really feel. It is safe for me to allow my emotions. It is safe for me to feel Everything. Because I am in complete control of how I think and feel. My emotions do not control me. I'm making the choice to allow them all today. To start bottling things up and wearing all of these masks. I'm allowing myself to get vulnerable Because emotions are a beautiful thing. And I'm not running away anymore. I'm no longer numbing my emotions. I bring them to the surface and let them go. It is safe for me to feel. Take a deep breath in. Exhale. Again, Take a moment to just check in with how you're feeling and thinking. I know that it's okay for you to allow your emotions. You don't have to keep bottling up until you explore because that's not a healthy way to manage emotions. And emotions are here every day. We're not robots. We feel, We think. I know sometimes society teaches us we have to pretend at work and we can't cry in front of people. But if you give yourself that permission to be vulnerable with yourself and the people closest to you and allow yourself to express that emotion in a safe, Healthy way, Whether that's you punch a pillow scream into a pillow or allow yourself a good cry allow yourself to heal allow yourself to get the help that you need so thank you so much for tapping along It's okay to allow your emotions. You are safe. And emotions are, Like I said, A beautiful thing.