Meditation Topics

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Emotional Expression

Emotional Expression

Emotional Expression encourages the free and honest articulation of feelings, fostering emotional release and self-awareness. It supports practices that help individuals express their emotions openly and authentically.

Read more

ExpressionExpressivenessEmotional AuthenticityBody ExpressionGrief ExpressionEmotional CommunicationEmotion LabelingEmotion DescriptionEmotionsEmotion Awareness

Popular tracks

Browse free tracks on emotional expression from our library.

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.7guided•26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.7guided•2 min

Good Morning Gratitude

Karolina Svoboda

4.7guided•11 min

Comforting Grief

Andrea Wachter

4.8guided•4 min

It's Ok To Not Be Ok

Ian Tucker

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.9guided•11 min

A Jornada Secreta

Gisele Bündchen

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.9guided•24 min

Rewild Yourself - Restoring & Protecting Your Wild Heart

Sez Kristiansen

4.9guided•40 min

Embody Your Feminine Fire Practice

Alexandra Roxo

4.8talks•8 min

Maybe the Most Important 8 Minutes in Your Life

Anthony De Mello Legacy

4.3talks•6 min

Throat Chakra & Individuality

Mada Eliza Dalian

4.8guided•1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.7talks•14 min

Grief: Letting Go

Jacob Watson

4.7guided•20 min

Finding Comfort And Release In Grief

Mary Maddux

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

On-demand courses

Discover premium courses by leading experts to learn about emotional expression.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Inner Child Healing

by Saqib and Charles

Reframe “unwanted” emotional experiences; access your source of intuition, love, and creativity; regain playfulness and joy as you forgive and let go.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.7

10 days

Everyday Bhakti: Your Pilgrimage To The Heart

by Jai Uttal

Learn the principles of Bhakti Yoga as a philosophy of life and daily practices to inspire and reconnect you with spirit.

COURSE

4.8

5 days

Set Personal Boundaries

by Lai Tattis

Learn the skills to set healthy personal boundaries, how to choose yourself first without feeling guilty, and experience more freedom, happiness, and confidence in your life on your terms.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

4.8

10 days

Every Day Is A Poem

by Jacqueline Suskin

Find clarity, ignite curiosity, and bring a sense of awe to your life through poetry.

COURSE

4.8

6 days

Dealing With Difficult Emotions With Self-Compassion

by Jan Russell

In this course, you will reflect on how you can work with five key human emotions to find expression and internal peace of mind.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

Newest tracks

Browse the latest emotional expression tracks from our library.

5guided•19 min•

Communing With Y-Chromosomal Adam

Keziah Gibbons

guided•7 min

Powerful Silence

Rain Elizabeth Stickney

5guided•11 min

The Pain Release Process

Clare Walters

4.9music•6 min

Simple melodys from the heart ( guitar&cello)

Pablo Arellano

guided•27 min

Open Heart

Rosemary Meran

5guided•16 min•

Release The Money Beliefs You Grew Up With

Sophia Vaile

4.9guided•7 min•

Courage: Take One Step

Mark Groves

5talks•6 min

Grief As A Sacred Journey

Terese Bowors

5talks•60 min

Releasing Your Anger & Finding Your "No" (Live Class 1-21)

David Longhini

2guided•2 min

PeriMenopause: A Gentle Reminder From Your Voice

Marion Dorval l Bodyvoiceflow

guided•10 min

Everyday Practice Series - Mini Movement Energy Flow

Create the Calm

talks•7 min

Aquarius: From Numb To Nurtured

Tereza Andrew

5talks•30 min•

Anne Of Green Gables (Chapter 7 & 8 ) Cozy Bedtime Story

Joanne Damico

4.8guided•2 min

You Are Not Your Emotions - Becoming The Witness

Vidya Tantra

guided•12 min

Sacral Chakra Movement Practice

Fran Chandler

5guided•14 min

Finding Simplicity: A Guided Visualization And Mood Doodle

Jodi Rose Gonzales

guided•22 min

Sit With Your Discomfort – Guided Visualization

Maia Thomlinson

4.5guided•25 min

Yoga Nidra For Men

Malvina Bartmanski

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Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

February 22 - 27, 2026Taos, NM, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

February 23 - March 29, 2026Kronobergs län, Sweden

Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

February 23 - 28, 2026Turrubares, Costa Rica

Teachers

Popular teachers exploring the topic of emotional expression.

Lisa A. Romano

Sarah Blondin

Mark Groves

Andrea Wachter

Gisele Bündchen

Karolina Svoboda

Dr. Megan Kirk Chang

Michelle Alva

Alexandra Roxo

Cory Cochiolo

Allison Gammon

Mary Maddux

Anthony Bradley

Sez Kristiansen

Ian Tucker

Jacob Watson

Mada Eliza Dalian

Anthony De Mello Legacy

Nicky Sutton

Heather Waxman

Liesl van der Hoven

Follow Your Chakra

Calmintuition

Hilary Lafone

Sadhguru Jaggi

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Emotional Expression

Emotional Expression

Emotional Expression encourages the free and honest articulation of feelings, fostering emotional release and self-awareness. It supports practices that help individuals express their emotions openly and authentically.

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