Planting New Beliefs - Subconscious Programming Part 1

A few quiet minutes to choose what you believe on purpose, planting life, love, health and good fortune in the deeper mind so that steadiness, calm and a kinder inner voice begin to meet you through the day. Gentle intentions with space to repeat them inwardly, softened so they feel believable even on the heavier days, and a simple practice to carry with you from waking until sleep. Inspired by Joseph Murphy's The Power of Your Subconscious Mind (1963), with grounding from Cascio et al. (2016) on self-affirmation and the brain.