54:49

3Hz Delta Binaural Beats For Deep Sleep

by Ian Manning

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
9.1k

This Binaural composition makes use of the frequencies in the sub delta range (3HZ) to help entrain your mind into the brain state of restful sleep, it has been overlayed with a gentle melodic piece to help you drift off into a deep, restorative slumber. Sleep tight.

Binaural BeatsSleepFrequencyEntrainmentMental StateMelody

Meet your Teacher

Ian ManningCowes, United Kingdom

4.8 (63)

Recent Reviews

Deb

February 20, 2026

It’s one I come back to when I can’t sleep. Thank you 🙏🏽

Henry

July 3, 2022

Really helps relax me ! Thank you

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© 2026 Ian Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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