Let yourself rest comfortably,
Sitting upright or lying down and fix your eyes on a spot in front of you.
Keep your eyes focused on that spot and take a nice deep breath in.
Hold it.
Hold it.
And as you breathe out,
Just feel a wonderful wave of relaxation from your head to your toes.
Take another nice deep breath in,
Bringing that air all the way down to the bottom of your belly and breathing out all the tensions and stresses and the worries of the day.
Taking another nice deep breath in,
You might notice your eyes wanting to flutter and close.
And as you release the breath,
Just let your eyes begin to close,
Noticing any tension that remains in your body.
As you breathe in,
See if you can breathe right into that tension,
Grabbing that tension with your breath.
And on the exhale,
Release that tension.
Feel it flow out of your body,
Breathing in peace and calm and breathing out anything that you brought here today,
Any anxiety or stress or worry.
All of those can be put aside for now and picked up at a later time.
Take one more deep breath.
Again,
Releasing all that extra tension right out of your body.
I am safe and I am loved.
Today is a great day.
Greatness is attracted into my life from the greatness that is within me.
Today is a beautiful day.
Today is a special day and everything will come my way.
I am powerful.
I am special.
I am happy.
I am confident and I am positive.
I breathe in peace and I breathe out chaos and disorder.
I manifest greatness in every moment.
I manifest opportunities that benefit me on my journey.
I face difficult situations with courage and conviction and I always find a way out of difficult situations.
I see only good in others and I attract only positive confident people into my life.
I manifest love and positivity which comes to me in every moment.
I am creative.
I create my life by design.
The universe always has my back.
My vibrations are pure.
My intent is strong and powerful.
I am decisive.
Today is a great day.
I attract abundance.
I am abundant.
Today is a beautiful day.
Today is a special day.
Today is a happy day.
I am calm.
I am at peace knowing that everything works out as it should.
I find deep inner peace within myself just as I am.
I am powerful,
Capable,
Confident,
Energetic and on top of the world.
I am unique and I feel good about being alive and being me.
I trust myself and know that my inner wisdom is my best guide.
In a moment now I'm going to count to five and when I get to number five you'll be wide awake.
One,
Coming back to your senses and into your body.
Two,
Liking and loving yourself in every way.
Three,
Lots and lots of energy.
Four,
Feeling positive,
Rejuvenated and renewed.
And five,
Fully awake and ready to start your day.
