Let yourself rest comfortably sitting upright or lying down and fix your eyes on a spot in front of you.
Keep your eyes focused on that spot and take a nice deep breath in.
Hold it,
Hold it and as you breathe out just feel a wonderful wave of relaxation from your head to your toes.
Take another nice deep breath in bringing that air all the way down to the bottom of your belly and breathing out all the tensions and stresses and the worries of the day.
Taking another nice deep breath in you might notice your eyes wanting to flutter and close down and as you release the breath just let your eyes begin to close noticing any tension in your body.
As you breathe in see if you can breathe right into that tension grabbing that tension with your breath and on the exhale release that tension.
Feel it flow out of your body breathing in peace and calm and breathing out anything that you brought here today.
Any anxiety or stress or worries all of those can be put aside for now and picked up at a later time.
Take one more deep breath again releasing all that extra tension right out of your body.
Your hands should rest on your legs,
Palms face up in receiving mode.
Imagine on your in-breath that you are drawing down a pure white light from the universe into your crown chakra at the top of your head.
Then imagine that pure white light flowing into every part of your body and illuminating any pains or blocks you may have.
On every in-breath feel where the block is,
Visualize it and let the light envelop it.
As you breathe out feel the light washing these pains and blocks out of your feet and down into the earth to ground the negative energies.
Light in through the crown on the in-breath and darkness out through the feet on the out-breath.
You will probably see a light getting brighter as you repeat this even with your eyes closed.
This is normal and it is your spirit awakening as your mind and body are energetically cleansed.
Repeat this breath for two minutes to fully cleanse your energetic body.
So so so so Now see a warm golden ball of pure light growing out from your heart center.
Keep breathing deeply in and out and just observe the light.
Detach from any thoughts that may arise and let them drift away.
When the light fills your body sit for a moment and observe.
Then when you are ready feel the light expand slowly and fill the room that you're in.
Then it expands beyond the room to fill your house.
Then your town.
Feel the warmth of love bathing everybody and sending positivity to them.
Then it expands to your county state and country.
As you observe the light it keeps going and spreads out to the whole world.
Then now to the edges of the solar system the galaxy and finally to the whole universe.
Dial in the love.
Tune into the feelings.
Increase your vibration to joy.
Then peace.
Feel the whole universe and breathe.
So now raise your hands to cover your eyes with your palms.
Feel the warmth radiating from them.
On the next in breath move them to cover your ears and lock in these higher vibration feelings as you breathe out.
Let your palms come back and rest on your knees.
Now remember your divine nature and true essence that you are love.
You are peace.
You are powerful.
You are awake and you are free.
You came to this earth with a light to shine so it's time to shine your light.
Remember that you are a divine entity and you are guided and protected by the divine power within you.
Now repeat these affirmations with me.
The divine always helps me to thrive in life.
I am powerful and all strengths are within me.
I am the creator of my destiny.
What I desire comes to me.
What I feel attracts me.
What I think happens to me.
What I visualize unfolds to me.
The universe always returns to what I want.
I am grateful for living the life of my dreams.
I am a super attractor.
Now take a deep breath in visualizing the thing,
Person or situation that you want to manifest.
If you can't visualize,
Describe the details in words in your head like making a list.
The visualization will come with practice and then breathe out believing you will receive it soon.
Again visualize that same thing in detail as clearly as possible as you breathe in and out slowly.
Now I want you to keep that image steady in your mind and cultivate the feeling of receiving your desire.
Visualize yourself celebrating the success of receiving your desired thing or person.
Imagine the changes that happen in your life after your dreams come true.
Feel it in every cell as if it were already true.
Now sit for another minute with your visualization of this one thing.
Feel it.
Breathe it in.
Believe it is already true.
Just be in the state of it existing.
So now slowly come back to your breath.
Breathing in gently and slowly bringing your awareness to your heart,
Your body.
Now I want you to express gratitude towards the universe in a way that it has already filled your desire.
Repeat with me.
I am grateful for having such an amazing life.
The universe has always been kind to me.
I am thankful for receiving the desired the desired thing or person in my life.
And in a moment now I'm going to count to five and when I get to number five you'll be fully alert and ready to continue your day.
One.
Coming back into your senses,
Into your body.
Two.
Liking and loving yourself in every way.
Three.
Lots and lots of energy.
Four.
Feeling positive,
Rejuvenated and renewed.
And five.
Fully alert and ready to continue your day.
