Good morning and welcome to your 10-minute morning meditation to have the best day ever.
Go ahead and find a comfortable seated position with your spine tall and straight,
Shoulders back and heart open.
Open to the magic,
The possibilities that today has to offer you.
And just start to invite your body to fully relax,
Starting with your face,
Your shoulders,
Your belly,
Soft,
And feeling your bottom held by the seat,
The ground below you.
And to start off this amazing day,
We're going to start with 10 deep breaths to welcome in new energy,
Releasing out the old from the bed,
From the sleep,
From yesterday that may still be lingering.
So you're going to breathe in through the nose,
Deep,
Full breath,
And out,
Sighing out the mouth.
Do 10 of these breaths together.
Breathing in through the nose,
Hold the breath out,
Noticing the sensations,
The energy,
The tingles in the body,
Feeling your essence alive.
When you're ready,
You can find your natural breath again.
And now you're going to gift yourself by starting today off with an attitude of gratitude and feeling into three things you're grateful for.
For the first thing,
Bring into your heart now a person,
Someone in your life who you are truly and deeply grateful for.
Feel into this person and all the qualities and everything they bring into your life.
And allow this to even bring a smile to your face.
I'm so grateful for this special soul that you get to have an experience and do life with.
Take a big breath into this person,
Filling your heart up with love.
And release.
And for your second gift of gratitude,
Feel into something that happened yesterday that you can be truly grateful for.
Imagine that your experiencing that magical moment again right now.
Feeling so thankful for this experience,
This lesson,
This moment,
Allowing that to fill you up and breathe it in and let it go.
And for the third gift of gratitude,
Feel into something,
An opportunity,
A possibility that you're grateful for today.
And feeling your heart expanding and exploding with love and gratitude for this opportunity that you get to do,
You get to feel,
You get to experience today.
And breathing in that feeling of gratitude deep into your heart,
Filling yourself up,
Feeling so good.
And releasing it all out.
And to continue to create the best day ever,
Feel in your heart,
What is your desired intention for today?
How do you desire to feel?
What do you desire to experience?
What is your main focus and purpose for this new day?
Know with the seed of intention,
You are creating your day to be filled with magic and meaning.
And now tap into your creative visualization powers and start to imagine this intention being deeply fulfilled throughout your day.
What would today look like if it was the best day ever?
Best day ever.
How would you live,
Speak,
Act,
Behave with this intention in your heart?
And knowing that today is yours,
Visualizing and seeing yourself,
Enjoying the day,
Doing all the things you love,
Fulfilling your passions,
Living your purpose,
And allow this intention,
This vision of the day,
Bring a smile to your face,
Seeing it,
Feeling it,
Feel how good it feels,
Experiencing the best day ever.
Know that it's all ahead of you.
And see that in front of you.
See the vision,
See the joy,
Letting it fill you up.
And with your hands,
Grabbing that day in front of you.
In front of you.
And bringing it to your heart and saying,
Yes!
Grabbing a moment from today that you see,
Seeing that,
Feeling that,
Making it brighter,
Grabbing it,
Bringing it to your heart and saying,
Yes!
And another magical moment for today.
See it,
Feel it,
Know it's on the way,
You get to experience it.
Grab it and bring it to your heart,
Yes!
And grab a silly moment for today.
Something silly that'll make you laugh.
Grab it,
Bring it to your heart,
Say yes!
Grab a sexy,
A sensual experience for today.
Yes!
Bring it to your heart.
And start to just grab all the amazing,
Magical moments,
All the possibilities,
All the opportunities,
All the intention of you living your best day ever.
Grab all of these moments,
Bring them to your heart,
Say yes!
Yes!
Yes!
Yes!
Yes!
Feeling all of this in your heart.
Breathing into it,
Filling it up,
Knowing that you are the creator of your life.
You have the power with your intention to create every day as the best day ever.
Breathe it all in one last time,
Filling yourself up,
And release it all out into the universe.
Thank you for practicing with me today.
I hope you have the best day ever.
This or something even better.
And so it is,
And so it shall be.
