Namaste.
I'm Sahara Rose and welcome to this Kuan Yin meditation.
Kuan Yin is the goddess of compassion,
Self-love,
And forgiveness.
And in this meditation,
We connect to her energy,
Embodying our inner lotus.
The lotus is a symbol of intuition,
Of the divine feminine,
Of spirituality.
So in this meditation,
We will be connecting to the lotus that exists inside all of us.
I invite you now to take a comfortable seat and gently close your eyes,
Coming to your breath.
Taking a deep inhale in and sigh it out.
Deep inhale in and sigh it out.
Deep inhale in and sigh it out.
Relaxing your neck,
Your shoulders,
Your chest,
Your mouth,
Letting your body soften,
Melt,
Open.
Relaxing your head,
Your eyebrows,
Your eyes,
Your mouth,
Your shoulders,
Your chest,
Your belly,
Your legs,
Your feet.
You are now relaxed.
I want you to imagine yourself sitting on top of a beautiful lotus flower.
Imagine its petals around you.
Smell the beautiful fragrance of this lotus.
Feel its petals on your skin.
Now imagine there's a lotus inside of you.
Your yoni is a lotus.
I want you to imagine this lotus within you blossoming,
Just like the lotus that you are sitting on top of.
Your femininity filling you up with blossoming wisdom,
Love,
Beauty,
Creativity.
Imagine with each inhalation,
You awaken your inner yoni lotus.
With each inhale and exhale,
The petals unfold and connect you deeper and deeper to the earth beneath you.
Your yoni lotus blossoms,
Filling you with love,
Compassion,
Forgiveness,
Kindness.
Feeling the rush of sweet gentle love moving all around you.
Feeling your thoughts soften,
Your body melt as you merge with this lotus,
Becoming your entire body.
Each limb of you,
A delicate graceful petal as you fully embody this lotus.
Feel yourself in your grace,
Your beauty,
Your purity,
Your compassion.
Feel the sweetness that you are as you fully blossomed and bloomed.
Smelling the fragrance,
Feeling the softness of the petals,
Feeling yourself revealed,
Relishing sacred.
And as you relish in your beauty,
I invite you to repeat after me.
When I open my eyes,
I will only speak kind loving words to myself and others.
I will embody the lotus that I am.
I am blessed with Kuan Yin's compassion.
I completely love and accept myself.
Taking a deep breath in and sigh it out.
And you can revel in your lotus beauty for as long as you want.
And when you feel ready,
I invite you to wiggle your fingers,
Your toes,
Your shoulders.
And on the count of one,
You will wake up more inspired,
Peaceful and loving than ever before.
Five,
Four,
Three,
Two,
One.
Opening your eyes,
You are inspired.
You are awake.
You are beautiful.
You are connected.
You are the lotus in human form.
And Kuan Yin is blessing you with her divine energy.
Thank you so much for sitting in practice with me.
Namaste.
