Hello,
My name is Ian Tucker and welcome to this short meditation which incorporates Reiki.
The meditation will be in two parts.
The first part will assist you in grounding and protecting in preparation for the meditation.
I would encourage you to be sitting comfortably with your back in an upright position,
With your feet on the floor and your hands gently in your lap.
I would now like you to close your eyes and concentrate on your breathing.
Your breathing should be deep but controlled and comfortable.
Relax,
Focus on your breathing and take your consciousness to the bottoms of your legs and your feet.
Feel the firm connection between the bottoms of your feet and the floor.
We are now going to tap into the universal energy.
Imagine a system,
Maybe the roots like a tree or a line,
Gently leaving the bottoms of your feet.
You immediately know they are part of you.
They push easily down through the floor,
Go deeper and deeper.
Visualise as they easily move down and closer to the earth's core.
See them now as they make a firm connection with the earth's core.
Already you feel more stable,
More secure,
More focused.
The universal energy will now leave the earth's core and move slowly towards you.
You can see this as a light,
You can sense it as an energy or as a flow.
But you already know that only good can come from being connected to it.
Sense now as the universal energy enters through the soles of your feet,
Moves up through your legs and into your central chakra system.
Arriving at the crown chakra and then like a golden liquid,
Moving easily down your arms to your fingertips.
You are now connected to Reiki.
You are now connected to the universal loving energy that we know as Reiki.
I would now like you to say to yourself three times,
I am connected to the earth's energy.
Now visualise yourself sitting in a protective space,
Comfortable space.
You invite anything into this space that can do you no harm.
But your intention is that it protects you from any negative energy.
Now for the first time visualise the Chakra symbol,
The Reiki power symbol.
Floating gently in front of you and know that you are surrounded on all sides by Reiki energy.
You invite anything into your space that can do you no harm.
But know that the Reiki energy protects you from any negativity.
I would now like you to say to yourself three times,
I am protected from negative energy.
It is now time for your meditation.
It is now time for a journey that will take you to a very special place.
Trust in Reiki,
Trust in the Chakra symbol.
Remain open and follow.
I would now like you to visualise that you are standing at the entrance to a beautiful forest.
There is a path that cuts through the forest.
This is your simple path to a very special place.
The Chakra symbol appears,
Floating gently in front of you and about two foot away.
You immediately know that it is the right thing to do.
You immediately know that you should follow the symbol.
There is a gentle warm breeze that begins to flow behind you.
You can feel it on the back of your head,
On your hair,
On your body.
This all knowing breeze pushes the Chakra symbol gently away from you.
And it is time to follow.
As you step onto the path,
Focus on the symbol.
Negativity simply can't exist here.
Focus on the symbol and feel the warmth beneath your feet.
You walk into the forest.
Your breathing should be deep but controlled.
Your focus should be on the Chakra symbol.
You can sense that all is well in the forest.
Each step feel more peaceful.
The colours become more vibrant.
The sounds become more natural.
You are able to leave behind anything that does not serve your greatest and highest good.
Focus on the symbol as it moves gently in front of you.
You can see just in the distance,
Beams of golden light punch through the trees and fall upon the path where you know you will tread.
This is an assurance that you are about to visit a very special place.
Your breathing should be deep but controlled.
Your focus should remain gently upon the Chakra symbol.
You can now see that there is an opening in the forest.
The Chakra symbol leaves the forest and hangs gently in the air just inside the opening.
As you arrive you notice it is a beautiful meadow.
The breeze that has brought you here blows the dry,
Warm grass.
If there are flowers in your meadow,
There are the most amazing colours you have ever seen.
There is a fragrance,
It is angelic.
You know this place.
It is your true self,
True essence of who you really are.
By focusing upon the symbol you have been able to step inside.
There is no ego,
Just pure,
Reiki energy,
New.
The meadow falls away gently down the hill.
The bottom of the hill is an ancient tree.
Beyond the tree are beautiful rolling green fields that meet a bright blue sky.
I would now like you to sit and rest in the meadow.
The Chakra symbol gently floats away slowly but purposefully into the distance.
Remain focused as the gentle breeze upon your back,
The warm breeze blows it until it rests just above the ancient tree.
With the symbol here you are able to take in the wonderful views whilst remaining focused upon the symbol and the ancient tree.
If you are here looking for guidance,
Ask for guidance as the symbol leaves.
If you are here looking for healing,
Ask for it as the symbol leaves.
If you are here looking for peace,
Ask for it as the symbol leaves.
With your breathing controlled,
With you feeling relaxed,
Warmth upon your skin,
Upon your hair,
Rest a while,
Enjoy the view.
The Chakra symbol gently floats away slowly but purposefully into the distance.
Remain focused as the gentle breeze upon your back,
The warm breeze blows it until it rests just above the ancient tree.
Aum,
Burp vasuvaha,
Tatsavitur valinyam,
Vargo te vasya dimati,
Diyo yonam mracchodaya.
Aum,
Burp vasuvaha,
Tatsavitur valinyam,
Vargo te vasya dimati,
Diyo yonam mracchodaya.
Aum,
Burp vasuvaha,
Tatsavitur valinyam,
Remain focused on the Chakra symbol in the distance.
Keep your breathing deep but controlled.
This is your special place.
No only good can come from you being here.
Tatsavitur valinyam,
Vargo te vasya dimati,
Diyo yonam mracchodaya.
Aum,
Burp vasuvaha,
Tatsavitur valinyam,
This is your special place.
If you've come for guide,
You will find it.
If you've come for healing,
You will find it.
If you've come for peace,
You will find it.
Focus now on the Chakra symbol.
The warm knowing breeze changes direction and now blows gently towards you.
Feel its warmth on your face,
On your hair,
On your body.
The grass in the meadow now blows and sways in your direction.
As a result,
Chakra symbol floats gently back towards you.
If you're looking for guidance,
It will come in on the breeze.
If you're looking for healing,
It will come in on the breeze.
And if you're looking for peace,
It will come in on the breeze.
Chakra symbol moves gently towards you and stops within touching distance in front of your heart chakra.
Reach out and take the symbol and bring it into your heart chakra.
Gently caress the symbol against your body and feel as it gently liquefies and is absorbed into the heart chakra.
Feel the effect of becoming one with Reiki.
There is now a beautiful golden light that shines down.
But one with Reiki,
Rest a while and enjoy your inner sanctuary.
Chakra symbol moves gently towards you and stops within touching distance in front of your heart chakra.
Chakra symbol moves gently towards you and stops within touching distance in front of your heart chakra.
The time has come for you to leave.
You can return at any point.
You can return for any length of time.
Your simple path through the forest always brings you here.
I would now like you to visualize standing,
Placing your hands in the prayer position and bowing in gratitude at the view.
You are welcome back here at any time to your personal inner sanctuary,
Place of peace and well-being that serves only your greatest and highest good.
As you turn,
You can sense the warmth on your back.
Know that you can return at any time.
Slowly,
Turn down the path that brought you here.
Be safe in the knowledge that your purpose for the visit has been met.
Only good can come from you visiting your special place.
Grounded and protected and in the safe knowledge that all is well.
But only when you are ready,
I would like you to open your eyes.
You are welcome back here at any time.
You are welcome back here at any time.
You are welcome back here at any time.
You are welcome back here at any time.
