ME/CFS Calm Support

Immerse yourself into your inner world to strengthen acceptance of your being. This recording brings stillness to all that you think, sense and feel when met with the part of you that lives with ME/CFS. Research looking into sensory processing sensitivity shows that attention awareness and conscious presence are at heart of mental resilience (Gulla & Golonka, 2021). The recording has been inspired by a therapy technique that is used in Brainspotting. The hope is to expand the tolerance to experiences to improve mental health.