Starting with your breath bring focus onto the flow prepare to exhale like a dragon to help eliminate stale breath,
Negative energy and any blockages around the voice box.
Repeat this breath three times.
Bring the breath back to a natural flow and tune into that rhythm.
Now imagine a beautiful blue sphere above you.
Breathe in slowly and softly.
Then exhale the same.
Breathe in again and as you exhale allow a strand of blue light to descend down from the sphere.
Let it reach down to your crown chakra and penetrate into your mind and body.
Let this strand of light pass through your third eye and continue to your throat chakra.
Your truth chakra.
Your inner voice.
Allow the light strand to rest here.
As you begin to feel the presence of the blue light within this space,
Relax your jawline and your neck.
Soften the shoulders and your mouth.
Let the light begin to expand slightly and gently rotate.
Feel the feeling it is creating and bring all your awareness onto this activation.
Now visualize yourself standing in front of an audience on a stage.
This could be anywhere.
Choose a place of your own.
A place where you feel most comfortable and confident.
A place that makes you feel safe and secure.
Your audience is made of all the people you know.
Loved ones,
Friends,
Colleagues and acquaintances.
Everything is here before you that you take your time to talk about and voice your opinion about.
You have been given this platform to express your true feelings.
What you believe in and how you want people to see you when you have the opportunity to activate your voice.
Take your time.
There is no rush.
Everyone here is here to listen to you.
There will be no interruptions,
No questions,
Just you talking.
As you begin to talk,
You can feel the blue sphere of light above your head shining brightly.
Its energy is growing as your voice is growing.
The light continues to send you more strength and more confidence to your throat chakra.
This allows you to finish your sentences,
Have your say and speak your truth.
If you can see a person in the audience you need to speak with,
Now is the time.
Even if you feel fear,
Try not to.
How you feel will reflect in your words that are spoken and will make them understand that the truth is now there before them.
As you continue to talk,
The strand of blue light slowly descends through to your heart chakra,
Making your words more passionate.
Then onto your solar plexus,
Giving them true emotions.
Flowing down to the sacral,
Allowing your words to start a new conversation.
And finally into your base chakra,
Cementing them into your future.
Speaking these truthful words as you travel inwards will allow them to flow with ease and make them less painful to say.
Eradicating them from your throat chakra will in turn clear the way for new conversations and ones which flow more freely.
Rest your voice now.
Let the words float towards your audience.
Enjoy this magical moment of release.
You shine brightly like the blue sphere above you and the light strand flowing through you.
Your audience has accepted your words and absorbed your truth.
You have finally activated your inner voice.
Now take a bow.
Gently step away from the stage.
Slowly trace your steps back towards your present surroundings.
And bring focus back onto your breath.
Use this exercise whenever you feel that your throat chakra is blocked.
Or when your voice is not being heard.
