Tune into your heart.
Now is your moment to be in a state of deep gratitude and appreciation for your growth.
Reaching for your own heart and soul is never an easy thing,
Dear one.
You showed up for yourself at this very moment in time and that is a very admirable process.
Smile.
When was the last time you felt so good about yourself?
Breathe in deep.
Relax your shoulders and breathe out deep.
When was the last time you celebrated your life?
When was the last time you've accepted yourself fully and unconditionally in the moment even though you know that there's continuous growth in this lifetime?
Breathe in deep.
And breathe out deep.
In this lifetime,
You've agreed to heal your old wounds and triggers.
To feel them.
To accept them.
To be grateful for them.
To transform your life through letting go.
When was the last time you celebrated your growth,
Dear one?
Today is the day to remember.
We will breathe together for five times.
We will take you back in time to remember who you were then and who you are right now.
In five,
Four,
Three,
Two,
And one.
Breathe in deep.
And breathe out deep.
Breathe in deep.
Relax your shoulders and breathe out deep.
Breathe in deep.
Hold it.
Hold it.
Hold it.
And breathe out deep.
Breathe in deep.
Five,
Four,
Three,
Two,
And one.
Breathe out deep.
Last one.
Breathe in deep.
Hold it.
Five,
Four,
Three,
Two,
And one.
Breathe out deep.
Imagine five years ago.
Who were you?
What were you doing?
Where were you living?
What were your thought patterns and habits?
Did you enjoy life or did you suffer a lot internally?
Notice the difference between who you are right now and that past version of yourself.
Notice what you're doing and if you're living a purposeful life.
Notice where you're living right now and notice the difference from your lifestyle five years ago.
What are your thought patterns and habits right now?
Do you enjoy life in each and every single moment?
Have you found peace or starting to find peace?
We will breathe again for five times.
With each breath,
Allow yourself to celebrate your growth,
To celebrate your life.
And five,
Four,
Three,
Two,
And one.
Breathe in deep.
And breathe out deep.
Breathe in deep.
And breathe out deep.
Breathe in deep.
And breathe out deep.
Breathe in deep.
And breathe out deep.
And last one,
Breathe in deep,
As deep as you can.
And breathe out as deep as you can.
Regardless of your internal dialogue,
That you're not good enough,
That you don't feel loved enough,
That you don't feel appreciated enough,
That you don't feel enough,
Know that you are far more than the sum of yourself talk.
Breathe in deep.
Breathe out deep.
Honor the past as your teacher and the present as an inspiration.
Your trials and tribulations in this journey allows you to see a different perspective in your soul's evolution.
You are immortal.
Your body is only here for a short time.
So enjoy each and every single moment.
You are here to learn.
You are here to grow.
You are here to love.
And you are here to celebrate yourself each and every single day you are alive.
Namaste.
Namaste.
Namaste.
