Before we move into the classic,
Let's say,
Meditation style,
Let's dedicate a bit of time to movement.
But this movement is exactly meditation,
Because this movement is done holistically completely.
Before we move.
.
.
Become aware of your whole body.
Integrate your awareness with your whole body.
Front,
Feel your whole front.
Sides,
Fill your whole sides.
Feel the whole back,
Back of the legs,
Heels,
Sole of the heels,
Arms,
Palms,
Fingers.
Your neck and your throat.
Now join all these different parts into a complete body awareness,
The whole body at once.
And now with that awareness,
Without losing any part,
Allow your body now to move.
It doesn't have to be big movement,
It can be the most small movement.
My body start to move,
I mean the torso because I'm sitting start to move in circles.
Maybe yours will move different.
But what's important here is you don't lose the full body awareness as you're moving,
As your body moves,
It's not you.
Now this movement is intuitive,
It's not something you tell the body to do this or that.
Just see what comes.
Your job is to keep 100% awareness and to invite the body to move.
And that's it,
Basically.
100% awareness.
Permission to move.
As your body moves,
Observe what moves more or less.
What feels more tense?
What is more soft?
And in a way,
If possible,
Encourage.
For example,
I feel that my right shoulder,
Chest,
Upper back is a bit stiff.
So I'm just encouraging that part.
To be part of the movement,
That's all.
Not pushing it,
Not moving it stronger.
Just inviting it to participate with love.
As you move in like this.
Pay attention also to the parts that don't move officially,
Like your legs.
What happens when you move your torso?
To your feet.
Your thighs.
It doesn't matter if they don't move.
But they are,
They do move inside,
Because your awareness is 100%.
Overlapping the body.
Pay attention.
Now allow your breath to incorporate.
Naturally.
What happened with your breathing?
It's part of your system.
It wants to be expressed.
Let it be.
Maybe a motion will come.
Invite it with love.
Those parts that move less.
They have a reason for that.
Maybe the reason will be discovered now.
Who knows?
A part that moves less.
Is not only,
In my case,
The shoulder.
Pay attention.
There is a connection in the whole body.
Beautiful.
Let's gradually stop the movement.
And just observe what's happening.
Just be present.
That's full body awareness.
That pod didn't move much.
Obviously,
Energetically,
It's the same.
It moves less.
The same is those bonded moves,
Great.
But everything forms one whole.
Observe that wholeness.
And invite those parts that are a bit less irrigated with chi,
With life force.
To be seen.
We don't know why it is like this,
Or I don't know,
But I'm inviting.
Inviting you to express.
Try to observe connections.
So in my case is the right upper body.
But I can easily sense now a connection to the whole right side.
Into the right foot.
So see for you.
Look at connections.
Connections of like lines of tension or lack of mobility or life force.
And observe that part of your body.
That obviously is married to the other parts of your body.
So maybe somewhere there is a disengagement or rejection.
Maybe.
Just observe.
For me it leads me to sadness in my heart,
For example.
See what is it for you.
And allow that if you're connecting to pain,
To emotions,
To surface without judgment.
Just let them come.
But when they come,
If they come.
Don't lose your holistic awareness.
Because.
.
.
Every injury that is within us.
Is also holistic.
Is affecting everything.
And it's need to be healed by everything.
And now if you're connected to pain,
To emotions.
Offer it to life.
Meaning that expand your awareness.
You're not only you,
The human your infinity itself.
So,
Allow the healing to take place.
As a full universal.
Rejuvenation.
Your awareness,
Is in and out.
Is everywhere.
Not dismissing the pain.
But allow the healing to be as deep as possible.
If you did connect to pain.
As like the epicenter of the tension.
Stay with it as infinity.
As a human as well.
Give it space.
And see it without grabbing it.
And as you are so wide in your awareness the whole creation and your human being.
And the pain.
Now let it all happen naturally.
Let the healing take place.
Without you,
The ego you,
Intervening.
Observe how your system operates.
Observe how the connection in the whole body are moving now.
Like underlying currents.
Trying to harmonize.
Observe the process.
Give it space.
If images comes,
Memory comes.
Emotions appears.
Be the space where they come when they move.
Allow love to be present.
This is not the personal love,
This is the love of the creation.
Embracing itself back home.
Make sure that in the process you're going through your body.
Is soft.
And if it stands in different place.
Invited to flow again.
Invited to harmonize.
Invite it to express if it needs to breathe deeper.
If it needs to move,
Whatever it needs.
Respect it.
Because always the essence of injury is always about love,
Always.
Let's say.
.
.
And hence now the connection with love.
Allow your heart center.
To connect with love.
If you find it difficult to access just like this.
Think about somebody you love,
Gabi.
A person can be a pet,
And when you're feeling this expansion and warmth in the center of your heart,
Of your chest Know this is love.
And then gradually let go of the image of that person or pet.
And just stay with that warmth.
And allow that quality.
To be acknowledged as whole.
To spread all over your body.
And to be felt.
As creation itself.
You are in love.
Completely.
Soaked and wrapped.
In love.
And then let's let this love this beautiful quality that is not personal.
Penetrates your tissues.
Filtrate to places that maybe they've been guided from it.
Let it heal.
Let all resistance in your body melt away in that presence of love.
And dry those tissues.
That felt stiff,
That felt separated.
To melt into love.
And all that love as well.
To heal your mind.
We yield at the incessant Thinking.
Worrying.
Really is calling for love all the time.
Allow your brain to be soaked in love.
Those tissues.
Inside your brain.
They're asking to be loved as well.
Your forehead,
Your eyes,
Your face.
Needs to be loved.
And let's move now beyond love.
Pure consciousness.
Love equals life.
Love is how pure consciousness is.
Manifests itself.
Now we're moving beyond.
We go deeper.
And deeper means letting go of the mind.
Letting go of everything.
Allow the mind energy to sink down.
Moving into pure consciousness.
If you still feeling tension in your body.
While honing that beautiful space of pure consciousness.
You can invite areas of tension to synchronize.
With that infinite space of pure consciousness.
So thank you so much for joining.
We started this meditation With movement?
No,
We started with full body awareness.
Then we moved into a lying movement.
So,
I want to encourage us.
As we're moving through life,
As we're doing our daily things.
To be in that holistic movement as much as possible.
To incorporate.
Everything,
You just pay attention when you walk.
Walk holistically.
Keep your awareness in the whole body.
Not only in one leg or one whatever.
Everything works together.
Everything washes dishes together.
Is magical.
And then if you can dedicate time for this kind of spontaneous,
Holistic movement,
That's beautiful.
And if it leads you to another maybe emotional difficulty,
Go there with awareness and love.
Thank you so much.
Blessed day for everybody.
