Meditation Topics

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Intermediate

Intermediate

Intermediate

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Featured tracks

Browse featured tracks on intermediate from our library.

4.8guided•35 min

Intermediate Yoga Nidra

Nene Lelashvili

4.8guided•58 min

Intermediate High Level Focus Meditation: Uncover Greatness

The Mental Level

4.7guided•15 min

Seven Factors of Awakening, Shorter Version

Mark Zelinsky

Popular tracks

Browse free tracks on intermediate from our library.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.7guided•31 min

Intermediate Yoga Nidra

Namrata

4.8guided•32 min

Dragon's Journey Yoga Nidra: The Inner Child

Nid Ra

4.8guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•37 min

Intermediate Yoga Nidra - Floating Body

Nene Lelashvili

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.8guided•35 min

Intermediate Yoga Nidra

Nene Lelashvili

4.6guided•5 min

Focus & Concentration

Fredric Mindful

4.9guided•42 min•

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

Natalie Moon

4.8guided•36 min

Intermediate Yoga Nidra With Gentle Music

Nene Lelashvili

4.7guided•12 min

Balanced Krama Pranayama: The Sequenced Breath

Jerry Givens

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.7guided•15 min

Intermediate Guide Breathing Session With Affirmations

Ryan Bean

On-demand courses

Discover premium courses by leading experts to learn about intermediate.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest intermediate tracks from our library.

5guided•599 min

Lasting Sleep: 10-Hour Sleep Track With Gentle Rain Sound

Lucia Logean

music•600 min

10 Hrs White Noise: Sleep, Starting With Piano Stress Relief

Ragnhild Maria Mao

guided•556 min

Deep Sleep All Night – 9 Hours For Insomnia & 3AM Wake-Ups

Gordon Mullins

guided•482 min

Return To The Hearth ~ 8 Hours Guided Sleep Meditation

Natasha Holt

guided•588 min

Sleep Well

Shanna Huslig

guided•521 min

Drift Into The Deepest Sleep

Amanda Penalver

music•600 min

Ocean Birds & Gentle Waves — Deep Relaxation • 10 Hours

Julian Veira Alonso

music•569 min

Dreamscape Sleep Music

Julianne Arce

music•486 min

Japanese River Ambience for Sleep, Stress & Anxiety Relief

Mindful Records

music•569 min

Ocean Waves All Night

Julianne Arce

music•660 min

11 Hrs Pink Noise: Sleep, Starting With Piano-Stress Relief

Ragnhild Maria Mao

music•569 min

The Love Frequency - Overnight 528 Hz

Julianne Arce

music•498 min

Overnight Pink Noise

Julianne Arce

5guided•8 min•

Redamancy Meditation | Self-Love Cultivation

Julie Skon

guided•17 min•

The Body Is Not The Enemy | Stop Symptom Scanning

Jason Wilde

guided•14 min•

OCD Urge Surfing - Ride The Wave

Jason Wilde

guided•18 min•

Performance Anxiety Meditation

Jason Wilde

guided•29 min•

Switch Your Mind Off

Yair Sagy

Live events

Join live practices, talks and music sessions around the clock.

Thu • 9:55am

Zen Yoga With Mark

Mark Westmoquette

Sun • 12:30pm

Meditative Hatha Yoga (Intermediate)

Darshak N Gala

24 Feb • 3:00pm

Intermediate Power Yoga Flow - 1 Hour

Mariya K.

26 Feb • 9:55am

Zen Yoga With Mark

Mark Westmoquette

1 Mar • 12:30am

Developing Internal Higher Frequency

Darshak N Gala

5 Mar • 9:55am

Zen Yoga With Mark

Mark Westmoquette

12 Mar • 9:55am

Zen Yoga With Mark

Mark Westmoquette

26 Mar • 9:55am

Zen Yoga With Mark

Mark Westmoquette

29 Mar • 12:30pm

Meditative Hatha Yoga (Intermediate)

Darshak N Gala

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Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of intermediate.

Namrata

Nid Ra

Ranjith Vallathol

Nene Lelashvili

Lindsay Barrasse

Guri Sohal

Natalie Moon

Sandra Marin Gonzalez

Susannah Kenton

Ryan Bean

Ajahn Achalo

Caitlin Cady | Heavily Meditated

Robert Sweetman

Mindfulness in Blue Jeans

Fredric Mindful

Michelle Cervantez

Kiran Trace

Peter Bolland

Katherine Hypes

Tony Saccardi

Hannah Brown

ZenYo

Jerry Givens

Lynne Murfin MD

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Intermediate

Intermediate

Intermediate

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