Meditation Topics

·

Somatic Awareness

Somatic Awareness

Somatic Awareness involves tuning into the body's sensations and experiences in the present moment, fostering a deeper connection with physical and emotional states.

Read more

Somatic AttentionSomatic ExperiencingSomaticSomatic ConnectionHolistic Body AwarenessSubtle Body AwarenessSomatic MeditationCellular AwarenessIntuitive Body AwarenessSomatic Tracking

Popular tracks

Browse free tracks on somatic awareness from our library.

4.3guided•9 min

Self Forgiveness Meditation

Cassandra Bird

4.6guided•31 min

Yoga Nidra: Preparing For Lucid Dreaming

Michael Lobsang Tenpa

4.9guided•29 min

Empowering My Soul

Dakota Earth Cloud Walker

4.7guided•12 min

IFS Meditation - Unblending And Embodying

Robyn Gray

4.8guided•7 min

Basic Daily Practice | Simple Meditation | Somatic Awareness

Kel Norman

4.7guided•14 min

Restore & Rejuvenate Your Energy Source

Justin Ehrlich

4.8guided•47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.7guided•10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.6guided•8 min

Rise And Thrive Morning Meditation

Stephanie Kittell

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•18 min

Free Your Voice: Releasing Constriction

Davin Youngs

4.7guided•8 min

Somatic Serenity - Easing Anxiety Through Body Awareness

Lai Tattis

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.7guided•12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.8guided•15 min

Somatic Loving Kindness Meditation

Paulette Pipe

4.8guided•14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

On-demand courses

Discover premium courses by leading experts to learn about somatic awareness.

COURSE

4.8

5 days

Empaths And Sensitive Souls Strengthen Your Boundaries

by Anita Kaiser

Increasing the strength of our boundaries offers the supreme protection and ability to expand with love that we need in these times.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.7

4 days

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

5

10 days

Unlocking Sleep: Exploring Insomnia Through Attachment Styles

by Sherry Boxall

Discover how attachment styles shape your sleep and learn practical tools to cultivate rest and emotional security.

COURSE

4.9

7 days

7 Day Nervous System Reset Challenge

by Em Leveret

Short daily 10-15 minute nervous system reset practices to calm your nervous system and find balance when things get busy.

COURSE

4.9

9 days

Embodied Stillness- A Journey Of Returning

by Sue Dawson

Learn how to reconnect with your inner rhythm through breath, movement and deep listening.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

Newest tracks

Browse the latest somatic awareness tracks from our library.

4.7guided•5 min

Aligning With Abundance (Day 3)

Londrelle

5guided•4 min•

Connecting With Ancestors Meditation

Melinda Bernstein

5guided•18 min

15 Minute Yoga Nidra Meditation

Sarah Weatherby

5talks•479 min

Cycles & Gratitude | Meditative Sleep Story With 432Hz Music

Masa Kateb

5guided•7 min•

Choosing A Different Pace

Teresa McLean

guided•13 min

When You Feel Scattered

Natalie Schmoll

talks•12 min•

Pain Vs Suffering

Olivia Jackson

5guided•5 min

Somatic Energy Healing For Deep Rest

Everything Is Energy

guided•11 min•

Grounding With The Earth: Nature Co-regulation Meditation

The Sensitive Space

guided•12 min•

Sensory Reset: Grounding Through The Five Senses

The Sensitive Space

5guided•11 min

Nervous System Regulation: No.6 Unwinding Chronic Tension

Frankie P

4.8talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

4.8guided•6 min•

After Meals: Supporting Digestion & Reducing Bloating

Monisha Garner

4.8guided•4 min•

SOS: For When I’m Triggered (Realigning With Myself)

Reuben Lowe

guided•18 min

Winter Renewal Meditation For HSP's

Designed Wisdom

guided•12 min

Releasing Self‑Doubt & Awakening Inner Confidence

Antony Cameron

4.9guided•6 min

Head To Toe Body Scan | Nervous System Regulation

Melissa Manifests

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of somatic awareness.

Michael Lobsang Tenpa

Kirsty Lyon

Kristyn Rose Foster

Robyn Gray

Dakota Earth Cloud Walker

Cassandra Bird

Justin Ehrlich

Dr Reggie Ray

Our Echo

Laura Goldner, Psy.D.

Kel Norman

Tammy D'Alesandro

Stephanie Kittell

Davin Youngs

Lai Tattis

Fleet Maull, PhD

Paulette Pipe

Em Leveret

Luke Sniewski

Meghan Kemp

Kristy Arbon

Jenny Haynes

Richard Goerling

Jayne Corner

Richard Ayling

Maisie Rawlinson

Jess Ripley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Somatic Awareness

Somatic Awareness

Somatic Awareness involves tuning into the body's sensations and experiences in the present moment, fostering a deeper connection with physical and emotional states.

Trusted by 35 million people. It's free.

Insight Timer

Get the app