Are you as well looking for this magic switch to switch your mind finally off?
Many people tell me,
Where is the switch?
I cannot do it.
So I tell you there is a switch.
There is a magic switch.
Where it is?
Exactly here.
When it's lifted up,
You're thinking.
When it's relaxed down,
You don't think.
That's all.
So simple.
How we do it?
It's very simple.
You just have to relax your eyes and your forehead.
That's all what it takes.
When this area of the third eye is pulled up,
Yeah,
The energy that comes from the earth and actually the energy that comes from the heaven,
Its only aim is to support thinking.
The energy of the whole creation doesn't have a direction.
That area will direct it either to thinking or to be in the heart to be in peace.
So it's so simple and so crucial to make sure that this area is soft.
That the eyes are soft.
And you can do it on the go.
If you don't have time,
You don't need to sit in meditation to close your eyes.
By the way,
This is why closing the eyes is helpful when you want to meditate.
Because when you close the eyes,
This area relaxes by default.
But if you don't have time,
Just practice to relax this area and to consciously invite the energy from the thinking or from the brain to flow down into your heart.
That's the difference between,
Could be between,
This could be the crucial difference between hell and heaven.
In this way,
Hell is actually up and heaven is down.
But when the awareness goes into the heart,
Then you're entering to the portal of heaven.
And then heaven actually doesn't have up and down,
It's the whole creation.
Everything is heaven because your awareness is in the heart.
Okay,
So remember,
Just relaxing mind into heart.
Third eye into heart.
Relaxing the forehead,
Relaxing the eyes,
Relaxing the facial muscles and understanding that I need to guide the life force to continue to flow into the heart.
The life force enters freely into the body and it wants to nourish the whole body.
It wants to nourish the emotion.
Every bit and part of you wants to be nourished by the life force.
But when this area is lifted,
You cannot do it.
Yeah,
You cannot do it.
Yeah,
Because it goes opposite direction and supporting thinking,
Supporting anxious existence.
So just relax this area my friend and off you go.
Yeah,
From hell into peace.
It doesn't mean no thinking.
Yeah,
It doesn't mean that thinking is bad.
Depends on what you're thinking.
If you need to be creative,
You must think.
If you need to go even to the toilet,
You must think because you have to create the way.
Yeah,
So for that we have mind.
But not to think I'm not good enough.
Yeah,
Not to create suffering to ourself or to other people.
Not for that.
So if your mind is a standby,
Yeah,
It's not needing to do anything active at this moment.
Just relax it into the heart and makes it a habit.
Now with the mobile era,
You know,
And when we can flick through the mobile and have so many so much information and actually destruction,
It's even more difficult.
Yeah,
Because when we are distracted on the mobile,
Actually it's the way of the mind keeping a very very low tune of engagement.
Yeah,
You're not connecting to your heart.
So you have to let go of that as well if you want to connect to your heart.
And through the heart we're connecting to all life.
Yeah,
The physical heart is what connects us into or what allows blood to circulate in the body.
So it's connect into the body.
The heart chakra connects into the body and connect out to life.
So it's our life connection.
That's why we must bring energy from here to here in order to be alive and to be life itself.
Good luck my friend and have a beautiful day.
Bye bye.
