Vibrational Unity

00:30

00:30

Vibrational Unity

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12

Vibrational Unity is a guided meditation designed to gradually expand your awareness into the infinite. Through gentle guidance, you’ll move beyond the sense of being separate, allowing your vibration to open into a field of oneness that is always present. This is not about effort, but about resting into the natural expansion of your being. As you sink into this meditation, the boundaries of the personal self begin to dissolve. What remains is presence, clarity, and the simple recognition of unity with all that is. A journey into the vibration of wholeness, where the infinite becomes not something distant, but something alive within you.

Meditation Awareness Vibration Body Scan Energy Chakra Mental Stillness Compassion Nervous System Body Awareness Energy Field Expansion Chakra Alignment Sexual Energy Activation

Meet your Teacher

Granada, AN, Spain

Meet your Teacher

Granada, AN, Spain

Transcript

So again, Good morning for everybody. Let's bring the awareness inwards. And let's focus on the fact that our body is vibrating. It's alive. It's alive. Try to incorporate with your awareness the whole body at once. To feel the whole body, Like to feel anything else, Is to see it with your mind or visualize it with your mind, Clearly. So your mind has the image of your body from inside. Not how you look on the mirror, But it can feel the inner body. To the point that you know that you can separate each and every part of your body with your awareness, And you're going to feel that specific part. Your toes, Your fingers, Your nose, Your ears. Any part that you want, Because you are aware of the whole body. Whole body vibrating. As you go deeper to that awareness of vibration, Try now to be even more detailed, Because maybe some parts are vibrating differently than others. So try to be as detailed and see if that's the case. And if so, Just be aware of that part without separating from the rest. So let's say I feel that my face is in low vibration compared to the rest of the body. I'm just acknowledging that while keeping the awareness in the rest of the body. Or any part, Any other part of the body, It doesn't matter. And as you're getting more and more detailed, More subtlety will rise. So you can slowly, Slowly incorporate more and more parts into the whole body vibration. We can do it together. So first we feel the whole body. And then let's incorporate or make sure that all parts of the head are incorporated in the whole body awareness. And the technique is similar to if you enter to a room and there are many furnitures in the room. Instead of focusing only at one, Let's say on the chair, You're aware of the whole room. And then suddenly you see that the chair, Whatever, Is a bit different. So without losing the awareness of the whole room, You're aware of the chair as well. That's what we do now with the energy and different parts of the body. And as we're feeling that the head is more and more in accord or in equal vibration with the rest of the body, Let's move to our shoulders and our arms. So it's a bit like a tuning an instrument with the rest of the orchestra. You have to feel that it's actually in the same vibration. Not weaker, Not heavier, Or whatever way it appears to be. And you don't need to do, It's not doing, It's acknowledging. Acknowledging that part as part of the whole, That's all. That's how we all actually want to be unique and to be with our uniqueness part of everybody, Of community, Of life. So the same in the body. Okay, Let's go to the chest and to the heart chakra. Let's go down to the solar plexus, Just below the heart chakra and the upper part of the abdomen. Invite that part to harmonize, To synchronize with the rest of the vibration. Let's expand to both sides of the body, To the ribcage on both sides. Yeah, So always to remind everybody, Your awareness is including the whole body and those parts we're focusing more specifically as part of the whole body. And if thoughts appearing, Just remind your mind what we're focusing on with a lot of kindness and it will come back. And let's do front and back, Generally front and back. Let's go to the lower abdomen, Below the navel. Part of the whole body, Yeah, All body vibration. Let's go to the pelvic floor. Now, As I mentioned in other meditation, Pelvic floor is very powerful energy relating to the sexual energy. Don't be afraid of it. Just let it manifest naturally. Because this is the energy of creation, It's very powerful energy. So as you're relaxing and inviting that energy center to open up, To manifest, To relax, It vibrates the energy of creation in your body, It's very powerful. And once you're feeling the pelvic floor activated, The base chakra activated, You feel relaxation in the anus, In the genitals, In the perineal muscle. Then allow that vibration to spread all over the body and to enhance that feeling of unity in the whole body, Like seasoned with that quality of the base chakra. And then we're adding both legs and feet and toes to the whole body. Make sure that your orchestra is beautifully tuned. Nothing is off-tuned. And if still there is something, No worries at all, Just invite it to join. Okay. So, So far we were aware of our body in the dimension of our physical form. Now let's expand to our energy form, Meaning to the aura, To the energy field. So spontaneously define the size of your aura without thinking. And once you have it defined, Allow that awareness of vibration you had in the physical form to expand into your aura, So your body become, Or your body awareness become wider, Bigger. And here exactly the same, First become aware of the whole wider, Bigger form. And then, If you feel that any part of your physical form is not in accord, Is not vibrating the same, Just do the same process we did before. Remember not to do anything, Just to acknowledge that each part that vibrates differently than the whole is part of the whole. That's all. Make sure that the base chakra energy is filling up as well the whole space of your aura. So you're bathing in pleasure, In softness, In warmth. Okay, And now let's expand to what we can call our real body. Our infinite body, The body that never changes even when we die. It never changed before we born. This body is for always. This body never dies. That's your real body, Which is infinity. So now your awareness of vibration is in the whole creation. That's your body now, Including the physical body, Including the energy body, Meaning the aura, Everything included in that infinite form, Which is your body. You feel it. You feel that the space between your physical form and the whole creation is vibrating exactly like inside your body. Let's take a minute to acknowledge that. And here, Because the expansion is infinite, The energy is in a way in a higher vibration. So again, There is a beautiful opportunity to invite parts within our human form, Physical form, Emotional part, Physical part, Energy parts that we feel that are not in harmony, In accord with the rest of the orchestra of the whole creation. Invite them to synchronize. And slowly we're changing attitude here. Instead of having a sun attitude, I'm in the center, I'm radiating my light to the whole creation. Now we change it. My body, My awareness is the whole creation. And so we're moving opposite as before. I am life, Life am I. I am all there is, All there is am I. I am that, That I am. One. And that oneness I am, There are many, Many unique forms and vibrations and I'm calling them to harmonize. If they do or if they don't, In a way it doesn't make a difference because they're still part of everything. But if they do, It just feels nicer, More comfortable, More harmonious and blissful. Each and every part in your human form is yearning, Is craving infinity. It functions the best in the infinite field of consciousness. So call different parts that you feel that are tight, Heavy, Call them to join you as the whole creation. Make sure you're calling your heart center to join the everythingness which you are. Then let's call our nervous system which normally holds a lot of tension and anxiety to join everything you are. Don't do it from the body out. Do it from everything. Invite those parts, Those systems to join. They want to join. As your nervous system synchronizes with all there is, As all there is, Bliss manifests. Softness, Unity. And then release again or pay attention to the sensation in the base chakra. And let those sensations relate to sexual energy as well to spread over the whole creation. It's not personal, It's actually the quality that creates all there is. So allow yourself to feel it. Feel it as that. And now let's just drop any mental doing. Just drop any mental movement. Don't visualize, Don't try to do anything. Drop it completely. When you drop completely all mental activity, Actually the default state is all there is or no thing which is the same. So allow yourself to be in that limbo of suddenly the mind is not doing anything. It just is. That means pure awareness. In that easiness, Let yourself just be. And let's take a minute to invite those that maybe they are not here with us, But they can use a lot of support now because their situation is difficult. Invite them and visualize that they are part of the family. That they feel exactly as you, The person. So because we are all one energy, Infinite energy, We can invite anyone to join that field. In fact everyone is part of this field, But they are in a dream state of separation, Like we are a lot of the time. So just by you acknowledging that they are part of the whole creation, Which is you, They are waking up. Exactly like you did for yourself. You acknowledge the truth of who you are, Infinity as infinity, And then all the separate bits and pieces that your mind is creating are joining this infinite state. No difference between doing it to what you called me, You, I, And doing it to others. It is exactly the same. Okay, So before we finish, Just to give a few kind of, Maybe to summarize what we did and to give a very, Very simple way of connecting. Actually yesterday in the infant being meditation group I shared this, It's a recipe for bliss, For peace. And that's exactly what we did here. We first of all acknowledge our body as a whole then we invited each and every part of what we called me to join that wholeness. Then we expanded first to our aura to feel that our aura is part of our body and our body part of the aura. Then we expanded to the whole creation because that's our real body. Our real being. And then basically in each part we invited all the separated parts that resulted from being in the ego identifying as a little person to join the truth of who we are and everything is. That's always resulting in bliss, In unity, In a beautiful feeling of love. Because we come home. Now to be able to maintain this or close to this state which is very unique is as you moving through the day try to be conscious that you're moving through a living space. That infinite space which we connected to obviously is all the time. So the minute you acknowledging vibration in your body, Vibration outside your body then you are in unity with life. Then every object you're going to look at you're going to feel wow it's alive exactly like me. Even the wall. Not talking about trees, Animals, Peoples. But even objects that are not alive they will talk to you. This is a magical way of being. If you have any question, Anything is not clear please get in touch. We're here to support always. Okay? Beautiful family. Blessing to everybody. Have a beautiful day. Bye-bye.