You're The Sun Of Creation

We can start and let's just focus on the breath as it moves in,

As it goes out.

Let's recognize the energy of the heaven and the energy of the earth and acknowledge it that we're inhaling.

We want to pull the energy from heaven into the heart and exhale into the earth.

And the next breath we're going to pull the energy of the earth into the heart and exhale into the heaven.

Inhaling from heaven to the heart,

Exhaling from the heart to the earth.

Inhaling from the earth to the heart and exhaling from the heart to the heaven.

Now when we breathe like this,

To get very powerful effect,

Try to visualize that the infinity is where you're breathing from heaven and the center of the earth is where you're breathing from the earth.

And when those qualities reaching the heart,

The heart is overflowing with wellness,

With brightness,

Way bigger than the physical form.

And now when we inhale from the earth,

Let's visualize that we have like a beautiful tree of life opening with the quality of the earth in our heart and opening huge.

And when we're exhaling from the heart to the heaven,

We're sharing this beauty of the tree with the creation.

The next breath we inhale from the heaven as if the heaven is warming,

Nourishing with light and warmth the tree.

Then we're exhaling back to the earth,

To the roots.

Inhaling from the earth,

Exhaling all this bounty to the heaven.

Inhale from the heaven,

Light and warmth and life force and nourishment to nourish the tree of life in your heart.

And this time when we exhale,

Instead of sending the energy to the earth,

Let's send the energy sideways to the whole creation.

We continue to inhale from the heaven and from the earth in the same time into the heart.

So we marry the breath in the heart,

Initiating from heaven and earth.

And when we exhale,

We become the sun of creation.

Staggering light is radiating from our heart to the whole creation,

Nourishing light,

Nourishing love,

Nourishing unity.

All those images that I'm suggesting,

If you do it,

You feel so much power moving.

So as wide and wild as you get with the image,

More power is moving.

Don't be shy.

Don't reduce your existence to less than the sun of creation.

The mind might say,

What are you talking about?

Because it's talking from the ego.

But if the mind turns away and allows you to be that,

Then the experience is amazing.

Now let's drop those images and just direct our mind into the heart.

But again,

When I say our mind into the heart,

By default,

We're taking immediately the shape of a human being,

Of a person.

This is not needed to be like this.

Our mind is infinite and our heart is infinite.

So if you bring and unite infinite mind with infinite heart,

See what happens.

In the process of this unity,

The mind must dissolve in the heart,

Like a glacier in the ocean,

Like a river merging with the sea,

Like a drop unites with the ocean.

Mind and heart are uniting completely.

That's how we should walk on this planet,

With that unity,

Then we're safe.

And then we radiate so much bliss and light all around us.

Now when our nervous system is calm,

We feel more in harmony.

We can check more with details to see if there's any leftover of tension inside our physical form,

Our human form.

Maybe there's some physical discomfort,

Emotional discomfort,

Mental discomfort,

Or energy discomfort.

If there's physical,

Just recognize it and invite it to join that blissful place of unity in the heart.

So practically what it means,

That with your awareness,

You're uniting the heart and the place that is bothering you,

Physical place in the body.

Just let the energy synchronize.

Don't do anything beside that.

And if you have one place that is feeling better now,

Maybe underneath there's another form of tension that is more subtle,

Go there as well.

Harmonize by being,

Only by being,

Not doing.

Then let's invite emotional tension if there is.

And emotional tension can be just even a slight feeling that I'm not very happy,

I'm not very content.

And we don't need to judge it in any way.

If that's the case,

Just invite that place where you're feeling that emotion to synchronize with the blissful heart.

As less mind active,

Faster results.

As if our heart is like a furnace or like a sacred fire,

That everything that it unites transforms into blissful existence.

Anything.

And then let's invite mental tension to be transformed into bliss in the heart.

Remember to keep your infinite form more recognized than your ego form.

So we try always to break that default state of being small.

And then let's invite energy tension,

Meaning that it's not like really physical or not emotional,

But it's some sort of vibration or colors that doesn't feel harmonious.

Invite them to dissolve in the heart as well.

And again when we cleansed and harmonize more our human system,

Relax again to infinite being.

Relax again to infinite heart.

Let's acknowledge the presence of each other,

To support each other,

Because not always we find it easy.

Sometimes life is very heavy duty and it's difficult to harmonize.

It's difficult.

The mind,

The emotion,

The physical is too much.

And here we are supporting each other.

So let's acknowledge that we are together by visualizing,

We're forming the circle of infinite being.

We're breathing together,

We're joining hearts,

We're joining in love,

And we're encouraging each other to harmonize and to reach the highest state of complete unity with pure consciousness.

Keep the image clear.

Then we're really supporting each other big time.

We have to remember that the reality is in our mind and when we visualize clear,

We're affecting strong.

Now when the vibration goes higher and higher and more light and more unity and more love,

Let's invite to this circle friends,

Families,

Wherever you feel you would like to.

So they as well can be supported by this beauty,

By this harmony that we feel,

That we share.

Then let's open our circle visualizing that we're forming this net of light,

Of matrix of light,

All around planet earth like neurons in the brain that connecting through synapse and transmitting light all around planet earth.

Each one of us is a broadcaster,

Is a generator of light.

As much as we are in light,

As light,

As love,

The power generating in this network's matrix of light is more intense,

Is more powerful.

So we're just breathing together,

Sharing love and light with fellow human beings all around planet earth.

And again to conclude,

They just drop any image,

Any image,

Just be,

Not doing anything,

Not thinking anything,

Not visualizing anything,

Pure being.

To keep this state as much as possible as we're moving on through our day,

I recommend to really pay attention,

To unite the mind and the heart.

And a way that helps is gratitude.

When we say gratitude,

When we say thank you,

As much as possible,

This unity manifests.

Another way that is very helpful is to pay attention to what you're doing,

Everything you do.

Don't leave anything into automatic mode.

And after you become more aware of what you do physically,

It will help you to become aware and ask yourself,

Is my mind and my heart are connected?

As much as they are,

You're safe and you're uniting this creation.

Thank you so much for joining.

So have a beautiful day everybody.

Blessings.

Keep the heart open.

Adios.