Why You Feel Anxious?
00:30
00:30

Why You Feel Anxious?

by Yair Sagy

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5

You feel anxious, exhausted, and your mind won't stop racing — but this isn't a sign that you're broken. In this talk, I share why your infinite nature has been compressed into one small belief: that you are only this body, only this mind. I show you how the same mind that troubles you holds the key to your freedom, and what changes when you learn to sit above your thoughts instead of being enslaved by them. Please note that this content is for supportive purposes and does not replace professional mental health care.

AnxietyMindfulnessMental HealthStressMeditationSpiritualityMind TrainingThought ObservationStress And Anxiety

Meet your Teacher

Yair Sagy

18680 Salobreña, Granada, Spain

Meet your Teacher

Yair Sagy

18680 Salobreña, Granada, Spain