Radiant Soul Sleep: A High-Vibration Bedtime Meditation

Hello everybody and welcome.

Find a comfortable position.

Let your body settle.

Let your breath slow down.

Optional box breathing is welcome here.

In for 4,

Hold for 7,

Exhale for 8.

With each inhale,

Gather your energy.

With each exhale,

Let the day dissolve.

You are safe.

You are home.

Imagine a soft violet light swirling like a mist.

It begins to pour gently down over your body,

Washing away tension and thoughts.

As it flows through your system,

It collects anything heavy and dissolves it into light.

Now bring your attention to your heart.

This is your soul's center,

Your eternal light.

As you breathe,

This light expands.

Imagine this love connecting you to others,

To nature,

To the universe.

You are pure love.

You are the miracle.

With each step,

You rise into a brighter version of yourself.

You begin to glow with radiance from the inside out.

As you drift,

Let these truths anchor into every part of you now.

I am tuned to the frequency of abundance.

My body is healing.

My heart is opening.

I trust the divine timing of my life.

I am worthy of miracles.

I am here to shine.

There's nothing more you need to do.

Let the waves of sleep carry you deeper now.