Past Life Meditation: Reclaim Your Energy Across Lifetimes

Begin seated or lying down in a quiet,

Safe space.

Let your body get comfortable,

Close your eyes,

Take a slow breath in through your nose and gently exhale through your mouth.

One more time,

Inhale deeply,

Exhale letting go.

Imagine warm golden light above your head.

It slowly pours down over your body,

Relaxing your scalp,

Your shoulders,

Your chest,

Softening your belly,

Your legs,

Your feet.

Now imagine roots growing from the soles of your feet deep into the earth.

Feel yourself grounded,

Supported and connected.

Say silently or aloud,

With this breath I call all parts of me back to this moment.

I am safe,

I am held,

I am here now.

In your heart,

Speak this intention,

I open to receive healing across all timelines,

All dimensions,

All lives.

I am ready to gently witness and release any past life wounds that are ready to be healed.

Bring awareness to your heart centre,

Place your hands over your heart,

Breathe into this space,

Feel a warm glowing light expanding there.

Now ask,

What wound am I ready to see and heal today?

Stay open,

Let any images,

Emotions or sensations arise.

There is no right or wrong,

Trust what you feel or sense.

If something has come up for you,

Gently say,

I see you,

I honour what you went through.

I forgive you,

I forgive others,

I send you love.

You are safe now,

You are free.

Visualise that energy or past self wrapped in light.

Watch it dissolve,

Transform or return to the earth.

Now say,

I call all my energy back to me,

I reclaim my wholeness across all lifetimes.

I choose to move forward free,

Clear and whole.

Feel a golden light filling every cell of your body,

Radiating out from your heart.

When you are ready,

Bring your awareness back to the room.

Wiggle your fingers and your toes and gently open your eyes and say,

It is done,

I am whole,

I walk forward in love.

Take a final deep breath in and exhale fully.