Believe In Yourself

07:24

07:24

Believe In Yourself

by Ipek Williamson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

3.3k

Spring is the season when the sense of renewal and personal improvement come into play. It is the same for both adults and children. A very good opportunity to plant the seeds of self-confidence and self-esteem for our children.

Self Belief Self Improvement Self Confidence Self Esteem Children Breathing Goals Goal Setting Celebration Of Success Breathing Awareness Bubble Visualizations Visualizations

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Transcript

Lie down and allow your body to become very comfortable. Close your eyes now and begin to pay attention to how your breath flows in and out of your body. Doesn't it feel so wonderful and calming? As you exhale, Imagine exhaling everything that happened during the day. Imagine breathing in peacefulness. Visualize little bubbles of air containing relaxation and calm traveling to all parts of your body and filling it up completely. You feel so calm and peaceful and relaxed right now. Spring is here. This new and fresh season is a good time to make room for new wonderful things to happen in your life. Remember that you are growing and changing each day. Every season brings a new you. Think about how during the winter months certain flowers disappear only to come back to life stronger during the springtime. Imagine yourself now being a flower ready to sprout from the flower bulb. You've been hibernating all winter in a warm, Cozy shelter snuggled in the earth. The earth has protected you all through the frosty, Cold, Wintry months. Now spring is here. The rains fall from the heavens and you soak up the water completely. It renews you and gently wakes you up. Notice how you look forward to feeling the beautiful warmth of the sun once again. Now you break through the bulb and start to grow into the beautiful, Bright, Proud flower that you are becoming. This is much like how it is in life. We choose new goals or things to strive for and work towards those which makes us feel amazing and good each and every day. We always strive to show the best in ourselves and to be the best we can possibly be. Think about something new that you'd like to do or achieve or something you'd like to improve in your life right now. What is it that you'd like to be able to do better? Focus on that for a moment and imagine yourself growing and learning and becoming better at that exact thing. See yourself being perfect at whatever it is that you wish to do. See all the colors and everyone who loves you, Surrounding you and cheering you on. You're so proud of yourself and everyone else is proud of all you have accomplished. Feel your heart welling up because of your achievement. This is what you set your mind to, What you focused on because of your focus and your effort to improve yourself each and every day because you believe in yourself. You have made it happen. Just as a flower comes back stronger each and every spring, You do too. You've done a beautiful job relaxing and imagining today. When you're ready, Give your body a big stretch and then open your eyes. Feel safe, Happy, Rested and wonderful. Namaste.