You are the universe expressing itself as a human for a little while,
A cart tollie.
Find a comfortable seated position or lie down,
Close your eyes and take a few deep breaths to center yourself.
Inhale deeply through your nose,
Feeling the breath fill your lungs.
Exhale slowly through your mouth,
Releasing any tension.
Allow each breath to be a gentle reminder of the present moment anchoring you in the here and now.
Repeat for a few cycles until your breath feels steady and calm.
Now visualize yourself in a serene winter landscape under the light of the full moon.
Feel the cool and crisp air on your skin and notice the soft glow of the moon.
Illuminate the surroundings.
Let the moonlight bathe you in a calming energy and imagine it creating a protective aura around you.
Reflect on the energy of love and passion surrounding this moon phase.
Be open to the potential for change in your relationships,
Whether it's the start of something new or the resolution of something old.
Allow your mind to wander into the realm of nostalgia.
Feel the gentle pull of memories from the past like the whispers of the winter wind.
Embrace these memories without judgment,
Letting them surface and recede.
As you delve into the reservoir of memories,
Observe how they shape your present emotions and perceptions.
Recognize that love and connection extend beyond physical bonds.
Imagine a universal energy of love surrounding you,
Embracing you with warmth and acceptance.
Feel the presence of this universal love,
Knowing you are a part of something greater.
Imagine yourself surrounded by the supportive energy of the universe.
Feel the encouragement and love from the cosmos,
Strengthening you from within.
Let this cosmic support fill you with a profound sense of confidence in the face of life's changes.
Picture a gentle exchange of energy between you and the universe.
Imagine a soft glowing light connecting you,
Symbolizing the shared strength and love that flows between you and the cosmos.
And feel the rhythm of this cosmic dance syncing with the beating of your heart.
Now shift your focus to the present moment.
See yourself in a space where open communication is encouraged not only with others,
But with the universe.
Visualize a dialogue between you and the cosmos in front of the full moon that helps you understand and deepen this celestial connection.
Allow the whispers of the universe to guide you,
Providing insights and revelations that resonate with your inner self.
And envision finding common ground with the vastness of the universe.
See bridges forming,
Connecting your inner self with the cosmic energies through the bright light of the January Wolf Full Moon.
Allow a sense of unity and understanding to permeate this space.
Affirm your strength.
I am strong,
Supported,
And connected to the universal energies that surround me.
I draw strength from the cosmic love that flows through me.
Affirm unity.
I am not alone.
I am part of a greater whole.
My journey is intertwined with the cosmic dance of life.
I am connected,
Supported,
And loved.
Let these affirmations resonate within you,
Creating a harmonious symphony of self-assurance and universal connection.
Gradually bring your awareness back to your breath.
Express gratitude for the universal connections in your life and the inner strength you've cultivated during this meditation.
Affirm your readiness to embrace the changes ahead with an open heart.
And as you open your eyes,
Carry the serenity of this cosmic connection with you,
Allowing it to guide your actions and interactions in the coming moments and days.
And when you feel ready,
Slowly open your eyes.
Take a moment to stretch and reorient yourself to the present moment.
From my heart to yours,
With all my love and gratitude,
Namaste.
