Depression — What It Actually Feels Like

Depression does not always look the way people imagine it does. From the outside, you might seem completely fine. You might even be functioning well. But on the inside, it can feel like moving through water, like colour has drained out of everything, like nothing quite reaches you. In this video, Ipek speaks from personal experience about what depression actually feels like — and offers one small, honest practice for the days when even small steps feel like too much. *Please note: This video discusses depression and is intended for supportive purposes. It does not replace professional mental health care.*