Welcome.
Find a comfortable position,
Fully supported.
Close your eyes and take a deep gentle breath in.
Exhale slowly.
Allow yourself to arrive fully in this moment.
Letting go of anything you don't need right now.
Feel the weight of your body supported.
Notice your feet,
Your back,
Your hands resting gently.
Take a deep inhale and exhale fully.
Letting any tension release.
Breathe naturally now,
Feeling calm and present.
Visualise a soft glowing light in your chest.
This is your inner compass.
With each breath in,
Feel it expand gently.
Each exhale radiating guidance and clarity throughout your body.
Silently reflect what is most important to me right now.
Notice any thoughts or feelings.
Acknowledge them without judgement.
Return your focus to your inner compass.
Imagine your inner compass connecting outward to the world around you.
Feel how your choices ripple,
Each small action contributing to yourself,
To others and the planet.
Acknowledge your capacity to act with intention and care.
With every breath,
Deepen your sense of presence and connectedness.
Take a final deep breath in and exhale fully.
Carry your inner compass with you,
Letting it guide your thoughts and actions throughout your day.
When you feel ready,
Gently wiggle your fingers and your toes and slowly open your eyes.
