04:21

Four Minutes To Calm: Sound Bowl And Koshi Chimes Meditation

by Jacks

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
537

Four Minutes to Calm: Sound Bowl And Koshi Chimes Meditation is a short, 4-minute meditation designed to help you hit pause and find some calm in your day. You’ll be guided by the soothing sounds of a sound bowl and koshi chimes, perfect for grounding your breath and easing tension. It’s like a mini reset to bring you back to the present moment, anytime you need a break.

CalmMeditationSound BowlsChimesBreathingRelaxationMindfulnessSound Bowl MeditationDeep BreathingPause MomentWell Wishes

Transcript

Hey everyone,

It's Jax.

What I have for you today is four minutes of chimes and sound bowls to help you find a moment to pause,

Breathe,

And relax.

Allow the chimes and the sound bowl to bring you into a place of ease and being.

Wherever you're at,

Take a soft,

Slow,

Deep breath in and a soft,

Slow,

Deep breath out.

I'll see you at the end.

So so Wherever you're at,

Take a soft,

Slow,

Deep breath in and a soft,

Slow,

Deep breath out.

May you be happy.

May you be healthy.

May you live with ease.

This is Jax,

And I'll see you soon.

Meet your Teacher

JacksGlasgow, UK

4.4 (51)

Recent Reviews

Lisa

November 26, 2025

Jacks, you’re my go-to teacher on Insight Timer. I appreciate you!

Allison

November 14, 2024

you are a calming presence, thank you🍃

cнarloттe

October 1, 2024

How refreshing and calming while i was outside feeling the wind 🙏🏻

Jen

October 1, 2024

Perfect. Small wedge of bliss to access when time is tight. Will return to this frequently.

Rahman

October 1, 2024

Thanks for sharing the unique technique to explore inner calm and peace 🙏❤️🙏

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© 2026 Jacks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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