Four Minutes To Calm: Sound Bowl And Koshi Chimes Meditation

Four Minutes to Calm: Sound Bowl And Koshi Chimes Meditation is a short, 4-minute meditation designed to help you hit pause and find some calm in your day. You’ll be guided by the soothing sounds of a sound bowl and koshi chimes, perfect for grounding your breath and easing tension. It’s like a mini reset to bring you back to the present moment, anytime you need a break.