Welcome!
Join this day.
The earth continues to turn,
And light comes our way again.
See how you can enter into the enormous life force we all share.
Like the mile-wide river I drove across recently,
Nothing can stop the flow to the ocean.
Let your life quiet and flow in silence right now.
Breathe in through your nose and out through your mouth.
Bring in the fresh air.
Use all that it offers.
Then let go,
All the way,
Of all you have used.
The life cycle in miniature,
Every inhale,
Every exhale.
Focus now on your physical self,
The one doing the breathing.
This is your physical presence on the planet,
Again today as every day of your life.
Remember,
It makes a difference to you and to others how you take care of and what you do with your body.
So too with your emotional body.
Lately,
I have had emotional conversations with friends,
In person and over the telephone.
Each time,
Feelings surge up like a wave breaking on the shore.
Each time,
Feelings need feelings to splash together,
Creating a new sea.
This process of joining is communion,
Whereby individual souls join one another to create something greater,
Stronger and deeper.
After emotional sharing,
A quality lingers that cuts across space and time.
Something sacred is born.
May you today find the sacred in your life.
May you be able to share what you find with another.
And may you therefore create communion.
Your gift today is the sacred.