03:12

Morning Blessing Gift To Reflect

by Jacob Watson

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
150

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent practice, affirmations of body, heart and soul, a blessing and a gift for each day. It begins and ends with a ring of a singing bowl.

ReflectionAwakeningMeditationBody ScanMindfulnessSelf ReflectionMindfulness And EmotionsSpiritual GrowthAffirmationsBlessingsMorningsMorning MeditationsSpirits

Transcript

Welcome!

What is this new day but a sequence of opportunities to see the world through your own eyes,

A reflection of who you are?

In this early moment,

Let your mind find some silence like the still surface of a small rain puddle or a vast lake,

Knowing they are all the same.

.

.

.

Expand this awareness,

Touching with the energy of your mind your toes,

Feet,

Legs,

Middle,

Chest,

Arms,

Neck,

And head.

.

.

.

These are the living places of your feelings,

Which seek motion and release,

Awareness and expression.

Your spirit follows the twin encouragements,

Deepen and expand.

Both inside and outside reflect your spirit.

May you shine and share your enlightenment with the world today.

Your gift today is to reflect.

Meet your Teacher

Jacob WatsonPortland, Maine

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© 2026 Jacob Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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