Bring your body into awareness.
Recognize your body has been a trusted vehicle,
Creating accomplishments and contributions to the best of its ability.
Now,
It is time for your body to rest deeply.
During this time,
I will participate wholeheartedly and trust that whatever issues are in the way will be released spontaneously and effortlessly.
I let go of any struggle or effort to make anything happen.
I will guide you in the next phase to enter into deeper and subtler levels of relaxation through the bumblebee sound and breath.
Use your thumbs to gently close your ears just tight enough so that you can still hear me.
Rest the remaining fingers on either side of the forehead.
In a moment,
We will take a deep breath in.
And with closed lips,
We will begin to hum the sound of the bumblebee.
Change the pitch of the buzzing sound to maximize the vibratory sensation felt in your skull.
Now take a breath in and follow me.
Now stop.
Bring your arms by your sides.
Be still.
Bring your total undivided attention to your whole body.
Feel the stimulating impact of the vibrations extending throughout your whole body.
Notice how your attention feeds your energy.
Observe your energy field expand and grow,
Extending everywhere and filling every nerve and cell of your body.
Now bring your attention to the eyebrow center and empty your mind into the flood of energy.
Let it melt and merge into the experience of the energy body expanding beyond all boundaries.
Drop into complete silence and deep stillness.
Maintaining this inner awareness,
Gently began rubbing the palms together.
Feel the heat building in the palms of the hands radiating up the arms.
To the degree that you feel comfortable,
Place your fingertips on your eyelids,
The entire surface of the palms touching your face.
Feel the palms touching your face.
Start now by massaging the face,
The fingers working from the eyebrows up to the hairline,
Moving out to the temples,
Circling the fingers at the temples,
Moving down to the joint of the jaw,
Along the jaw line to the chin.
Massage around the parentheses of the mouth up to the bridge of the nose around the orbits of the eyes.
Moving to the ears,
Massaging in front of and behind the ears.
And maybe even a gentle pull on the earlobes.
Feeling tensions and holding melt away.
Squeeze the back of the neck and maybe even the shoulders.
Now place the entire surface of the palms on the face,
Fingertips gently placed on the eyelids.
Drop all expression from the face.
Take a deep breath in and let go.
Take another deep breath in and let go even more.
Release your arms to your sides.
And make any final adjustments to be as completely and supremely comfortable as possible.
Settle into stillness and feel the impact of sensations flooding the whole body and the entire being.
Bathe in these healing pranic sensations.
Feel yourself descending down into the stillness beneath the mind.
Enter the deepest state of letting go right now.
Relax.
