Mantra Meditation For Tranquillity Of Mind

Welcome,

I am Jadvir Khan.

Thank you for taking some time out for your own self and joining me on this path of healing.

We will recite a mantra meditation.

Chanting the mantra will bring you closer to self-realization.

It carries a powerful healing vibration to free your body,

Mind and soul of any stresses.

We will use a powerful Gurmantra,

Waheguru.

Waheguru is composed of two words.

Wahe means wondrous and guru means a teacher.

Therefore,

Waheguru employs wander at the divine light,

Eliminating spiritual darkness.

Fill your belly when you breathe in.

As you breathe out,

Recite Waheguru.

Waheguru.

When your mind starts to wander off,

Raise your tongue just a little.

Once the mind settles,

Come back to your normal voice,

Even going down to a whisper.

Sit in any comfortable position.

Close your eyes.

Let's begin.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Waheguru.

Vah guru Vah guru Vah guru Vah guru Vah guru Vah guru Vah guru Vah guru Vah guru Vah guru Wa Uru.

Waa Uru.

Waa Uru.

Wa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Waa Uru.

Wa Guru Wa Guru Wa Guru Wa Guru Wa Guru Wa Guru wahh-guh-doo wahh-guh-doo wahh-guh-doo wahh-guh-doo Waheguru Waheguru Waheguru Waheguru Thank you for allowing me to be a part of your healing journey.

You are a powerful soul.

You are loved.