Mind Wandering

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

Mindful Midday Breaks

by Norma Serena Hogan

A course in mid-day relaxations for renewed energy and focus

Becoming Weightless

by Nicole Terrell

Heal your bond with food, body, and self so weight loss flows naturally from a calmer, peaceful you.