Welcome to the short confidence visualization.
I just want you to allow my words to go with you as we run for the next few minutes through a few phrases that will enable you to face the day with renewed confidence and energy.
So ladies make yourself comfortable.
Sit down,
Lie down and just close your eyes.
Take a deep breath and let your body relax.
And just take another deep breath in and out.
And just let your body relax.
Let go of any cares and worries you might have.
Clear your mind and just be in the moment with these powerful words that are going to give you the confidence you desire.
I like to maybe imagine that you're lying in a meadow on a sunlit day.
It's warm,
You can feel the sun on your skin.
Perhaps you can feel a light breeze,
You can smell the grass and you'll just know that you're safe and relaxed.
And it's totally safe now to relax and just let these words flow through you as you visualize the confidence,
The energy,
The vitality that you want to have and that you will have.
I think back to a time when you felt really great,
When you felt really confident.
How did it feel physically?
We need to go there now and multiply it.
Think about when you come out of this visualization,
Standing up straight,
Standing tall,
Chest out,
Shoulders back,
Moving with purpose,
Moving with confidence.
I stand up straight,
I am confident,
I am powerful,
I move with purpose,
I am capable,
I am strong,
I am energized.
I know I can influence my mind and body,
It's my responsibility and I focus on being the best I can be today and I focus on being even better than I was yesterday because I know this is how I grow and this is how I grow in confidence and power.
And I choose growth,
I choose happiness.
I'm always focused on creative solutions and on new opportunities.
In fact,
I'm adept at spotting new opportunities.
I easily set boundaries for myself.
I know that my life is in my hands and that I control it and this gives me confidence.
My happiness is in my hands and I choose happiness now.
I choose confidence now.
I respect myself.
I am easily able to handle any stresses I encounter,
Move to a place of tranquility.
Nothing disturbs my equilibrium because I recognize that I control my reactions and I choose peace and I choose my confidence.
I know I can positively influence my present,
That my reality is of my own making and I choose a making of confidence and power for me now.
I commit to that.
My subconscious mind can raise my self-worth for its own unconscious reasons.
I can influence my mind and body.
It is my responsibility and I'm focused on being the best I can be,
The most confident I can be and I allow that confidence to flow through me now.
I would like to take a second and just allow an image to come to your mind's eye,
The image of confidence,
Of power.
Hold on to it.
Now,
Whenever you need this feeling of confidence and power,
You can just bring that image to mind and it will be yours.
I know my worth.
I am ready to grow.
I embrace change.
I enjoy risk because I know I'm capable of earning great rewards from it.
I am committed to my growth,
To my confidence,
To my power and I choose today to move forward with awesome power and confidence and a smile.
Today is an awesome day.
Bring it on.
