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5-Minute Calm Reset: Release Stress & Return to the Present
Take a short pause to reconnect with yourself. This gentle guided meditation is designed to help you slow down, relax your body, and return to the present moment. Through simple breathing awareness and mindful attention, you’ll release tension, quiet mental noise, and cultivate a sense of calm and clarity. Perfect for busy days, work breaks, or whenever you feel overwhelmed.
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© 2026 James Joseph Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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