07:08

Bilateral Rhythm For Calm #3: 7 min. Guzheng, Handpan, Bells

by Jim Kellerman

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
328

A live music meditation featuring the rhythmic interplay of guzheng, handmade barrel drum, handpan and tibetan bells. Headphones are encouraged for full effect - the bells were recorded to create bilateral stimulation, a recording technique that encourages communication between the left and right hemispheres of the brain. This track can be used day or night as a nervous system reset to calm the body/mind for renewal or sleep, whatever may be needed. Jarrelle Barton, guzheng; James Kellerman, handpan and bells; Produced, recorded and mixed by James Kellerman, ©2025

CalmMeditationMusicBilateral StimulationNervous SystemRelaxationSleep

Meet your Teacher

Jim KellermanMinneapolis, MN, USA

4.7 (40)

Recent Reviews

Katharina

September 7, 2025

Calming and deepening the breath, and quite pleasing to listen to — relaxing yet revitalizing. I'm glad I came across this short meditation through the algorithmic recommendations of the Insight Timer app. I would love to listen to a longer version and will check out Jim Kellerman's other publications. Thank you for this beautiful offering.

Anna

April 24, 2025

Thank you, this 🎶 track was truly enjoyed. 🌼 ✌🏾

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© 2026 Jim Kellerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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