Good morning.
Today I wanna do a meditation.
It's a mix of sitting in the power and bringing some peace in the world.
Cause I think right now it's definitely the time that we have to spread our good intentions,
Good emotions to the world,
To everybody.
My vision is that if we all sit in the power and spread our good intentions,
Our good love,
Our harmony,
Our forgiveness.
I think forgiveness is the key for the situation that we have in the world right now.
So if we sit in the power and we spread that energy all over the world,
And I know we are a lot,
And I know a lot of people want to change what's going on in the world.
So that's the intention of that meditation today.
So I hope you enjoy it.
I hope you join.
I hope you spread it because the more we do it,
The more often we do it,
The more people that do it,
I think we're stronger.
We're much stronger than the evil and the people who didn't forgive yet,
Who are still in rage,
Grief,
Whatever.
So let's stick together,
Do something good for the world.
It's just a mini meditation,
But it can have a big,
Big,
Big impact on the energies on the world.
And I hope with spreading that love,
Kindness,
Forgiveness,
We can change something.
So join me.
Thank you.
So find a place where you're not disturbed,
Where you're relaxed,
Where you feel very comfortable.
Feel how you get connected to the ground.
Feel how your feet are connected to the mother earth,
Connected to the roots.
Take all the energy from mother earth through your feet,
Through your legs and let the energy lift into your body.
Now focus on your belly area,
On your sacral chakra and feel how the energy builds up within you.
Maybe you see a color,
Maybe you just have a strong feeling.
Feel your energies in your belly area.
Feel how strong they are.
Feel how good they are.
Spread this energy now all over your body.
Maybe you see the color,
It's up to you.
Put in an intention of spreading your power that is full with good intentions,
With love and higher and it's expanding.
All over your body,
You feel the heat,
You feel the power.
It's lifting up in your whole body.
It's the power of kindness,
It's the power of forgiveness.
Spread it all over your body.
You're gonna heal your own body first.
Feel the energy rising,
Rising.
Now imagine,
See the pictures,
Feel the energy,
How it's spreading your whole room.
The energy is getting bigger and bigger and bigger.
It's all over your house now.
Now,
Just sit in your own power and feel how strong you are.
Now feel in that the energy is rising above your house,
Above your city,
Above your country.
The energy is getting wider and wider and wider.
Feel the power.
Now imagine you would fly around the earth and see from above that is connected to a lot of other points that spread that love and kindness and forgiveness throughout the world.
And see the net getting bigger and bigger and bigger like the whole earth is covered with good people with good intention.
Feel how it changes the energy and the vibration of the world.
And like it's pushing away all the dark spots,
Maybe some are red,
Very aggressive spots.
And you see our power is much,
Much stronger.
And we're gonna change the others too.
Feel the energy,
Feel the vibe.
Feel it.
Feel how strong you are,
How much you can change.
Stay in your power,
Stay in your energy.
Just open your heart and let it flow.
Flow outside and spread from outside on mother earth and see how the energy changes.
See the colors,
See the vibes,
Feel it.
Feel the change.
And you,
Now we're gonna send some love,
Kindness and forgiveness in the world to all the leaders.
They need it,
We all need it.
Do it to yourself and do it to others.
We're gonna put in a little ho'oponopono.
Just imagine you have all the world leaders in front of you and you take the four sentences of ho'oponopono.
I'm sorry,
Please forgive me,
I love you and thank you.
And repeat it as many times as you want to and feel what that four sentences make with you,
With the other person.
And maybe you can imagine or see the pictures now how those leaders get touched,
How their hearts open up and something in them is gonna change.
The more of us do that,
We can change that.
Check in on the experiments on ho'oponopono with people in jail and you see how powerful those four sentences are.
Say it again.
I'm sorry,
Please forgive me,
I love you and thank you.
You feel the shivers all over you.
Stay in that energy,
Stay in your power.
Feel how your power is still very,
Very strong and potent.
Now go back in your body,
Feel the energy within you.
Put your hands on your heart and give yourself a big,
Big hug.
Thank you for being a part of the change.
We all can do that.
We all can spread that.
If you have any ideas how we can put out meditations,
Cycles,
Whatever,
To change what's going on in the world right now,
It's so damn important.
There's nothing more important right now.
Our little issues are not quite as important.
We have to do something.
I know if you're struggling with any issues,
Like we all do,
It's hard,
But those five minutes a day we can find to be a part of the revolution of the kindness,
Of the love,
And especially forgiveness.
Because if we forgive,
We can't go into wars.
But we have to change that within us.
So with the whole Pono Pono,
That's gonna heal you,
It's gonna heal everybody.
So if we healed inside,
We don't need to put wars outside.
No conflict.
Stay in the energy,
Feel the vibration,
It's very high.
Enjoy that energy.
Feel the peace,
The calmness.
Just stay as long as you want in that energy.
Thank you very much for joining that.
And please share it so people can do it all over the world.
Make it better.
I believe in us.
We can make the difference.
Love you,
Bye.
