Good morning!
Today we're going to do a meditation.
It's a sitting in the power where you reconnect to spirit.
You build up your power,
You build up your strength and you reconnect to spirit.
And then we go and find your inner child and give you and your inner child a safe space where you can feel safe and loved.
Look for a beautiful place where you can sit now or lay however you want,
Where nobody is disturbing you.
And imagine how golden roots are connecting from your feet to mother earth and you're really grounded.
Feel the golden energy coming from mother earth through your feet,
Up your legs,
Into your body.
Now feel all the light within you building up.
Maybe you feel the energy,
Maybe you see color.
Whatever is your way,
It's the right way.
Let the energy build up.
Concentrate on your heart chakra.
See how the energy from your heart is spreading within your whole body.
Feel the tickling all over in your arms and your feet up to your head.
Just feel the energy spreading out.
If you see a color,
Just imagine how the color gets wider and wider and brighter and brighter,
Stronger and stronger.
Feel your whole body with that energy.
Now observe how the energy goes out of your body through your skin,
Through your aura fields and it's getting wider and wider.
You feel the energy in your whole apartment or house.
It's getting wider and wider.
You build a big energy ball around you and it has no end.
And it's growing and growing,
Growing outside of your house.
The energy is wider than the whole town where you live in,
Bigger than the city you're living,
Bigger than the country and it's getting wider and wider and wider.
Spread the energy.
The energy rises and rises.
Now imagine you're flying over the earth and you see the energy growing and growing and growing.
The energy is getting bigger and bigger and bigger.
Now imagine you're walking a little path through a wood.
You hear the birds singing,
You feel the beautiful fresh air from the wood,
You smell fresh air,
Your feet are barefoot on the ground.
Feel how good you connect to Mother Earth and walk through that wood.
See the beautiful trees,
See the green,
Take in that green that's so healthy for you.
Now see a little door.
Look if the door has a color.
Maybe that has a special meaning for you and see how that door opens.
Walk through that door.
Maybe you have some steps.
You can go down the steps one step at a time and walk in your garden.
Look around in your garden.
See how beautiful your garden looks like.
See if you have old trees,
Big big big beautiful trees,
Maybe with flowers.
See all the flowers that are growing in your garden.
Look at the different colors.
Look if you have special flowers that you never saw before.
Maybe you have a little lake in your garden.
Maybe you want to take a little swim in there or maybe you have waterfalls.
Just feel free to create the most beautiful garden you can imagine.
It's your safe space.
Now look around.
You see a little kid running around,
Jumping and playing.
Very joyful,
Very cheerful.
It's chasing a butterfly.
What color is your butterfly?
How does that little child look like?
You go closer and see the little kitty and it is running to you spreading the arms and being so grateful that you're coming.
You hug the kid.
It's your inner child and it's so happy that you finally came.
Enjoy that hug.
Feel the love.
Feel the connection.
It's you.
It's a part of you.
Enjoy that hug.
It's so full of love.
Feel the connection.
Now take your inner child.
Give it a hand and walk to a beautiful bench or maybe a chair or a couch.
Whatever you want to.
Now you two sit down.
Relax.
The little kid is very happy that you're there.
It wants to tell you so much.
It's very talkative.
Listen.
What is your inner child telling you?
What beautiful stories does it have to tell you?
You both are in a very relaxed,
Peaceful,
Calm mood but it's very joyful and cheered up.
Just enjoy the moment with your inner child.
You two sitting there feeling like one and enjoying the time together.
Maybe you two look around and explore what's in your garden.
Maybe the little child shows you some animals that it is living with in the garden.
Maybe little rabbits,
Cats,
Dogs.
Whatever.
There could be a dino if you want to.
Let everything appear.
Whatever you see is true.
Enjoy that moment and enjoy the connection.
You're in a safe space.
It's your inner garden.
Nobody can harm you here.
You're in your bubble and it's beautiful.
You feel the energy and you suck in the energy.
Oh what is your inner child doing now?
He's putting his hand on your heart.
Like giving you an energy boost of love into your heart.
Put your hands on your heart and feel the energy of love and connectiveness in you.
Enjoy that.
Now that you filled up your heart with all that love and energy you can go and walk around with your inner child through the garden again if you want to.
Take your inner child by the hand and walk around.
The inner child is leading you to your door and you hug your inner child again.
You say goodbye but I'll be back and the inner child is very happy smiling at you with bright eyes.
You're always welcome to come back.
I'm always here for you and I know you're always there for me.
We are one.
Anytime you feel lonely or struggle just come back in my garden and we connect and have a safe place where we can shake off all the sorrows,
Grief,
Everything.
And just be happy,
Cheerful and grateful.
You hug your inner child,
Walk up your stairs and go through the door.
You look around and have a look at your beautiful garden and anytime you come back maybe it changes.
Maybe it's growing even more.
Maybe it's getting bigger.
Just always have a look at it.
It can be different every day.
So you walk back to the little wood.
Grateful for that experience and you know you can go back anytime.
Now you go filled up with love and pure energy back in your day and you're strong enough and peaceful and you enjoy your day now.
Have a beautiful day.
Lots of love.
